Quiver: Women Intimate Health

Beachhead Apps LLC

In-app purchases

About this app

Pelvic health, finally taken seriously.

Pelvic tension, pain during intimacy, low sensation, and fading desire are far more common than most women realize — and one of the most under-treated areas of women's health. Quiver is a physician-informed somatic therapy app that helps you release tension, rebuild strength, and reconnect with your body in just 5–10 minutes a day.

Most apps hand you more kegels. But for many women, the real problem isn't weakness — it's tightness. A tense, overworked pelvic floor (from sitting, stress, or cortisol) only gets worse with more squeezing. Quiver starts by identifying what your body actually needs.

WHY QUIVER?
◉ Built around your body's real state
During onboarding, we identify whether you're dealing with pelvic tension, low drive, disconnect, or postpartum core changes — so your program fits your body, not just your age.

◉ Real pelvic floor therapy, not just kegels
Guided somatic sessions — diaphragmatic breathing, hip and pelvic mobility, gentle myofascial release — built on the same principles used by pelvic floor physical therapists. No painful squeezing, no equipment, no partner required.

◉ 5–12 minutes, on a mat, at home
Short sessions that fit into a normal morning — private, gentle, and completely judgment-free.

◉ Backed by clinical guidance
Informed by ACOG and APTA Pelvic Health guidelines on pelvic floor physical therapy, and research linking somatic relaxation protocols to reduced pain during intimacy and improved sexual function scores.

◉ Adapts to how you feel each day
A quick check-in after every session lets your plan adjust — dialing back to a gentler protocol on harder days.

PROGRAMS BUILT AROUND YOUR STATE
► Pain & Tension Relief — release a tight, overworked pelvic floor
► Vascularization & Drive — restore circulation and ease burnout-related low libido
► Sensory Awakening — rebuild the mind-body connection for stronger sensation
► Core & Pelvic Restoration — gentle deep-core strength postpartum or with age

WHO IS QUIVER FOR?
Whether you're managing pelvic pain, postpartum recovery, perimenopause or menopause, low desire, or simply want to feel stronger and more confident in your body — Quiver meets you where you actually are.

PRIVATE BY DESIGN
Your data stays on your device, protected with Face ID/PIN. Notifications never reveal content. We never sell or share your information. Ever.

SUBSCRIPTION
Download and explore Quiver at no initial cost. Further use requires a subscription. A free trial may be offered as indicated in the app. Subscription prices are shown in the app and charged upon purchase confirmation. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. Manage or cancel anytime in your account settings.

QUESTIONS?
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Ratings and reviews

Quiver has different single pelvic floor exercises as well as 5 workout programs. It's great to feel yourself out and build confidence. It made me toner and build endurance. A fun little detail is that it has a daily mantra. However, it needs to fix day skipping in the programs. My suggestion would be to have the option of an automatic rest period between exercises, a sound warning that the current exercise is ending soon, and a different angle view for the exercises. It's priced high.

I have been using this app for 3 days and I am already bored. It is all very impersonal and AI- generated. I found doing the same exercise over and over for 3 to 5 minutes boring and repetitive, as is the music. Actually doing one exercise for 5 mins is quite a long time if you are used to HiiT like me. I will be cancelling my subscription. My favourite part is the daily quote.

I just downloaded the app and went through all the questions and when it comes to starting the exercises it won't open the video. I uninstalled it and reinstalled it and it's the same. I read the reviews a little late and was hoping for the best but I can't even start the first video. bummer 😞 please fix or I'm going to need a refund and I rather have this app. thanks

What’s new

App improvements and bug fixes.