IronTally: Hypertrophy Tracker
Everyone
info
0+
Downloads
About this app
Most training apps tell you WHAT to do. None of them tell you WHY.
IronTally does. On every set.
You don't just see "82.5 kg × 8" — you see which sets from the past weeks led to that suggestion, which progression mode is active, and what happens if you go above or below it. No black box to switch off. There simply isn't one.
WHAT IRONTALLY DOES
• Explained suggestions — a tappable "why" behind every weight and rep suggestion
• Four progression modes for progressive overload — Classic, Dynamic, TopBackoff and Redline, switchable with a tap instead of a script
• A training log built for strength training — every set with weight, reps and RIR, there to read back whenever you want
• Beginner mode — no RIR, no jargon, straightforward double progression. Instead of "reps in reserve", one question in plain language: easy, hard, or barely made it? Switch back whenever you want more
• Personal records — detected automatically, and they survive a reinstall or a new phone
• Progress in numbers — history per exercise, estimated 1RM, weekly volume per muscle group against a hypertrophy target range
• Rest timer with haptics, micro plates (0.5 / 1.25 kg), your own technique videos per set
• Training breaks are detected and named — instead of quietly averaged away
• German, English and Polish
YOUR DATA
Your training data belongs to you. If you sync across several devices, it is stored in the EU under GDPR. No sharing with third parties, no profiling for ads.
WHO IT'S FOR
For anyone who trains to a plan in the gym and wants to know why the plan says what it says. For experienced lifters who want to steer hypertrophy and progressive overload themselves — and for beginners in strength training who just need to know what goes on the bar today.
WHAT IRONTALLY DOESN'T DO
No promises about kilos in X weeks. No made-up AI score for your recovery. No numbers that don't hold up scientifically. If we can't calculate something honestly, we say so — instead of drawing a bar chart.
No ads in the middle of your workout.
GET STARTED
Free to start. No paywall before your first tracked workout. A gym app and a training log in one, not another price list.
Built by a lifter who got tired of guessing his intensity.
Questions, bugs, requests: irontally.app@gmail.com — every mail gets read.
IronTally is not a substitute for medical or physiotherapeutic advice.
IronTally does. On every set.
You don't just see "82.5 kg × 8" — you see which sets from the past weeks led to that suggestion, which progression mode is active, and what happens if you go above or below it. No black box to switch off. There simply isn't one.
WHAT IRONTALLY DOES
• Explained suggestions — a tappable "why" behind every weight and rep suggestion
• Four progression modes for progressive overload — Classic, Dynamic, TopBackoff and Redline, switchable with a tap instead of a script
• A training log built for strength training — every set with weight, reps and RIR, there to read back whenever you want
• Beginner mode — no RIR, no jargon, straightforward double progression. Instead of "reps in reserve", one question in plain language: easy, hard, or barely made it? Switch back whenever you want more
• Personal records — detected automatically, and they survive a reinstall or a new phone
• Progress in numbers — history per exercise, estimated 1RM, weekly volume per muscle group against a hypertrophy target range
• Rest timer with haptics, micro plates (0.5 / 1.25 kg), your own technique videos per set
• Training breaks are detected and named — instead of quietly averaged away
• German, English and Polish
YOUR DATA
Your training data belongs to you. If you sync across several devices, it is stored in the EU under GDPR. No sharing with third parties, no profiling for ads.
WHO IT'S FOR
For anyone who trains to a plan in the gym and wants to know why the plan says what it says. For experienced lifters who want to steer hypertrophy and progressive overload themselves — and for beginners in strength training who just need to know what goes on the bar today.
WHAT IRONTALLY DOESN'T DO
No promises about kilos in X weeks. No made-up AI score for your recovery. No numbers that don't hold up scientifically. If we can't calculate something honestly, we say so — instead of drawing a bar chart.
No ads in the middle of your workout.
GET STARTED
Free to start. No paywall before your first tracked workout. A gym app and a training log in one, not another price list.
Built by a lifter who got tired of guessing his intensity.
Questions, bugs, requests: irontally.app@gmail.com — every mail gets read.
IronTally is not a substitute for medical or physiotherapeutic advice.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness, and Photos and videos
Data is encrypted in transit
You can request that data be deleted
What’s new
• Videos, notes, logbook and records now reliably belong to the same exercise – including your custom exercises
• Creating a custom exercise now warns about duplicate names
• Video timeline: browse earlier technique videos of an exercise directly (date, weight × reps)
• Creating a custom exercise now warns about duplicate names
• Video timeline: browse earlier technique videos of an exercise directly (date, weight × reps)
App support
About the developer
Benedikt Hinger
hingerbenedikt@gmail.com
Germany
