Intervals. Grouped. Repeated. That is all you need to build everything from a 5 min HIIT session to a complex program.
⏱️ Create duration or repetition based intervals.
📁 Group intervals and repeat them as many times as you need.
📋️ Organize everything into a preset. Press start. Follow the timer.
🔊 Hear spoken interval name and duration, paired with audio tones and vibrations when it's time to switch.
🔄 Lock your phone or switch between apps, and control your timers from the notification tray.
Tempo is Great For:
💪 Fitness: HIIT, Tabata, gym sets, calisthenics circuit and more.
💻 Work: Pomodoro or any other work rhythms.
🧘 Wellness: Yoga, meditation, and stretching.
A Simple Interval Timer Built for any activity, any pace, any goal.