Gym Workout Anatomy Diet Plan

BigInt Tech

Contains ads

About this app

Workout GYM — gym & home workouts, muscle anatomy training, diet plans and a full workout tracker in one free app. Strength training, weight lifting and bodybuilding — with or without equipment. Stay fit — Stay healthy!

Look under the skin: our detailed anatomy illustrations show exactly which muscles work in every exercise — so you train with purpose, not guesswork.

💪 TRAIN BY MUSCLE ANATOMY
• Interactive muscle map — tap a muscle, get its exercises
• Chest, back, shoulders, biceps, triceps, legs, abs & cardio
• Understand which muscles drive each movement and which limit it

🏋️ WORKOUT PLANS FOR EVERY GOAL
• Muscle Building program with recommended sets & reps
• Summer Shred plan to get lean and defined
• Illustrated exercises for every level — beginner to advanced

📊 TRACK YOUR PROGRESS
• Log sets, reps and weight for every exercise
• Beat personal records and build daily workout streaks
• Earn achievements and level up from Beginner to Elite
• Optional Google sign-in backs up progress across devices

🥗 DIET PLANS INCLUDED
• Fat Loss, Muscle Build and Lean Muscle meal plans
• Simple meals with calories and protein listed

⚡ NO NONSENSE
• Works fully offline — train anywhere
• No account required, no subscriptions
• No searching for exercise videos, no waiting — open and train

Enjoy more time focused on your workouts. Download Workout GYM and start training smarter today. HAVE FUN — enjoy free workout training!

Ratings and reviews

1) The videos are somewhat detailed. 2) A lot of recommended exercises to choose from(like really good ones). 3) really simple and easy to navigate through. .... 1)Would be good if there was a way to track your progress. 2) would also be good if it was possible to build up a training plan with these exercises for yourself. ... A deffs download.

Very good and must for beginners however no workout timmings. Could have added some videos, timers, progress charts, diet etc. The problem is that once you get these exercises by heart or if you already are doing these then its a waste. Add timers and workout plan or chart so that it can be used forever 👍

Best app , allmost all of the exercises are included, loved it , I use for following my simple everyday plan , I pick few of the exercises from the collection , great for beginners and intermediate

What’s new

• Fresh new design — modern headers, cards and smoother navigation on every screen
• Diet plans are back: unlock Fat Loss, Muscle Build & Lean Muscle plans by watching a short video
• Updated for the latest Android versions
• Performance improvements and bug fixes