Sodium in Foods

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ngokwe-zokudla Iziqondiso baseMelika nsuku sodium engayitholi mfuneko esingaphansi 2,300 mg ngosuku - noma 1,500 mg uma uku engu 51 noma ngaphezulu, noma uma umfutho wegazi ophezulu, isifo sikashukela noma isifo sezinso.

Izici eziyinhloko lokusebenza:
• 8000 ukudla plus, bahlukaniswe kahle ngemacembu ukudla
• Lonke uhlu ukudla iyatholakala ku-intanethi & mahhala
• Gcwalisa imininingwane umsoco ukudla into ngayinye ngayo yonke kungenzeka izilinganiso kudla nekudla
• Ukuze ubone izilinganiso yasendlini, sicela ulandele-skrini lokusebenza ngenhla.
• Yenza izinto zokudla ozithandayo bese wengeza ukuba uhlu lwezinto okufanele uzithenge
• Macronutrient eyanele Calculator - (Sicela uqaphele yayo kuhlaziywa izakhi imfuneko kuwuhlelo nsuku zonke izakhi Planner)
• Calculator Body Mass Index
• Fihla Izikhangiso mahhala
• Yonke idatha izinto zokudla ethathwa USDA *

Ungathola futhi izinga le-cholesterol kumininingwane izakhi page kudla.
 
Ukudla ziboniswa oda kusuka aphansi ukuze ubukhulu eliphakeme sodium. Nenani izakhi kuyoba ngokohlelo lweSitatimende amagremu 100 yokudla ngamunye. Ngaphezu kwalokho ungabona ephelele imininingwane yokudla okunempilo ngokuba ukudla ngakunye.

Indlela Thola yaseNdlunkulu Izilinganiso Of Ukudla:
Ukuze ubone nesilinganiso yasendlini amayunithi nganoma yisiphi ukudla nemininingwane wako yokudla okunempilo sicela ulandele lezi zinyathelo
1. Khetha iyiphi into ukudla ekhasini ukudla hlu futhi kuzokusa umbono eningiliziwe ukudla kungcono izakhi ephelele ngokuningiliziwe.
2. Ngalolo izakhi enemininingwane ukubuka ikhasi, chofoza isikwele enkulu (Sicela ubheke screenshot sesithathu ngaphezulu) bese ukhetha nesilinganiso edingekayo (abanye bangase babe nesilinganiso esisodwa kuphela), okuzokwenza ekugcineni avele ilungelo ikholomu kakhulu.

Idatha ezikhethwe ngokucophelela database olubanzi * United States Department of Agriculture (USDA). USDA iqukethe semali idatha (8000 ukudla plus)

Disclaimer:
Asifuni ukuncoma noma yiziphi izinto ukudla, kodwa simane nje ukufakwa kuhlu ukudla ezithinta kuqanda kakhulu sodium ongaphakeme. SICELA bonana nodokotela wakho kuqala, NOMA AMANYE LWABAQEQESHIWE ezempilo NGAPHAMBI UKUSEBENZISA YILUPHI UKUDLA LEBHALWE kule nsiza.

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