Total Fitness: Gym & Home

Total Fitness Blue Corner

Contains adsIn-app purchases

About this app

Do you want to transform your body but don't know where to start? Total Fitness is the pocket personal trainer you need to build muscle, lose weight, or stay in shape. Whether you are looking for gym routines or prefer home workouts, you will find everything you need to reach your goals here.

More than just a guide, it's your daily workout companion.

🔥 WHAT YOU WILL FIND IN TOTAL FITNESS:

💪 Detailed Exercise Guide
Over 100 fitness and bodybuilding exercises explained step by step. Includes images, explanation videos, and targeted muscle details for perfect technique.

📅 Tailored Workout Routines
Looking for hypertrophy, definition, or strength? Choose from dozens of gym workouts or home fitness routines. Adapted to your level and available time.

🏠 Guided Home Workouts
Train with no equipment or basic gear. The app will guide your pace, rest times, and sets so you only have to worry about sweating.

🏆 Fitness Challenges
Push your limits! Challenge yourself and beat our 30-day fitness challenges or specific goals to take your training to the next level.

📝 Workout Builder (My Routines)
Have your own plan? Create and customize your workout routines from scratch using our extensive database.

📈 Track Your Progress & Results
Measure what matters. Track your fitness progress and strength records.

⚙️ Calculators & Utilities
Built-in tools to calculate your 1RM, BMI, and take full control of your body metrics.

🚀 Download Total Fitness for FREE today and start your body transformation! Join the community and take your training to the next level.

Ratings and reviews

I had installed total fitness Pro in 2015. Back then it was an awesome app. Kept me motivated for my workouts even bought the pro version. Unfortunately, I had to take a break after a year. Then I searched for the app now, when I started working out again and found that the app has improved a lot and though my subscription was not there I took a chance and contacted their support team with the details of my purchase from 2015 and voila! They helped and I am able to access the complete app.

Been using this app for a while now. Great app. However, I would like to see improvements. I would like to see new workouts. Also, new workouts for use in the workout builder feature. This app could be so much better if it was updated to modern times. There have been new workouts developed and new science studied in terms of workout effectiveness.

I really like this apps as it provide so much useful details yet convenient to browse through. Then only thing I wanna comment is the quick workout section. It would be good if the user can see the whole set of workout at first in list before starting the workout.

What’s new

Complete app redesign