BreathFlow – Guided Breathing

InsightFlow Ai

Contains adsIn-app purchases

About this app

BreathFlow gives you guided access to 12 breathing techniques for calm, focus, sleep, energy, and recovery. Choose a goal, follow clear visual guidance, and use optional sound and haptic cues to practise at your own pace.

BREATHING TECHNIQUES

- Box Breathing
- Physiological Sigh
- 4-7-8 Breathing
- Resonance Breathing
- Diaphragmatic Breathing
- Pursed Lip Breathing
- 2:1 Ratio Breathing
- Alternate Nostril Breathing
- Buteyko Breathing
- Sitali Cooling Breath
- Wim Hof Method, Premium
- Kapalabhati, Premium

KEY FEATURES

- Clear visual, sound, and haptic guidance
- Daily streaks and optional reminders
- Mood tracking before and after sessions
- Session history and progress charts
- Personalised technique recommendations
- Health and safety screening
- Premium ambient sounds
- Optional one-time Remove Ads purchase
- No account or login required

ADVERTISING AND PRIVACY

The free version contains limited advertising. Ads are never shown during an active breathing session. Eligible ads may appear on the home screen, after certain completed sessions, or as an optional rewarded article unlock. Premium and Remove Ads owners do not receive ads.

Core breathing sessions and locally stored history remain available offline after installation. Internet access is required for advertising, purchases, restoring purchases, and advertising privacy choices.

BreathFlow stores wellness preferences and session history locally on your device. Google Mobile Ads may process technical advertising data, including device identifiers, approximate location, app interactions, and diagnostics, subject to applicable consent and privacy choices. See the linked privacy policy for full details.

BreathFlow is a general wellness tool, not medical care. Stop and return to normal breathing if you feel unwell, and consult a qualified health professional when appropriate.

What’s new

Added more ad opportunities in Learn, History, and after completed sessions. Fixed repeated rewarded article unlocks so you can watch another ad when eligible. Premium and Remove Ads remain ad-free.