Wow I needed & wanted to relax & get some physiological benefits from deep breathing. I've just started this app & already can sense a positive difference. I like that you can adjust the breath amount per minute to what's comfortable for you. I also like that initially a voice prompts you to inhale & exhale, but then it goes to tone. I was looking at several apps & kept coming back to this one. So far, I'm not disappointed.
Unbelievable! I just used this app with the water flow prompt at 5.5 bpm. I ran my own music in the background. All I can say is unbelievable! My arms and legs are soooo relaxed. Hope this helps with blood pressure. Judging by how relaxed I feel, I have high hopes that it will. Wish I could take my tablet to the dentist....I wouldn't need the relaxing stuff they give me.. .
No female voice Bought this and seems like it has potential but I dislike the male voice and there is no female voice in the Android version.. Still the best breathing app I have used on Android but it does have problems. It stops if the screen is off, and it is really annoying that the Android version is missing features compared to the IPhone version.
Does what it says on the tin A nice simple, clean and functional design. App definitely helps to calm you and it's great that it can be done in 5 minutes or so. I was expecting a few variations on techniques so 4 stars rather than 5.
For someone with panic disorder This app is great for someone with panic disorder like me. The visual and audio cues help me to relax when I am having a panic attack. Also being able to use as a tool to help retrain how you breathe is exceptional.
Very Good app for HBD My blood pressure corrected 10 point after use it regulary. I have a short breath when I get stress or in computer working. This app help me to reprogram my breath habit.
Enhanced Guide Sounds transitions.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.