Breathing Zone

4.1
496 reviews
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Breathing Zone is a doctor recommended guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.

Supports Wear OS.
Updated on
Jun 20, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.4
446 reviews
Joshua Fredericks
May 7, 2024
Love the app- only one major bug for me or I'd give 5 stars- the breathing will literally stop if my phone isn't on *and* in the app, at the same time. If I open the app or turn the screen back on, it starts again. Very frustrating if you're trying to meditate, or even do breathing exercises while doing anything else on your phone.
2 people found this review helpful
Did you find this helpful?
Dee Fields
June 30, 2021
This is the app you need if you don't want to meditate & still have to reduce stress. I used this years ago to reduce my bp. I am looking for it again for my nephew who has to reduce stress for his MS. Unlike other reviews state, you don't pay for it & if the voice is annoying, swipe left to get the settings panel & either change the voice or turn off sound. I recommend leaving voice on until you get the gist of how it works. It works on the parasympathetic nervous system. it really does work!
25 people found this review helpful
Did you find this helpful?
Christopher Scott Vancil (Chris)
October 8, 2022
This app has saved me from several anxiety attacks and decreased anxiety and feelings of stress in my day to day life. It's a very simple idea but one that works. The look and feel of the app is intuitive and easy to use. The music is calming, and the visual cues for breathing require no thought to follow. The app makes it easy to focus just on your brea