Are you stressed sometimes? Would you like to control your nerves before a job interview, an exam, an important date ...? We offer you a way to relax by controling your breathing.
We present you with a relaxing image and a sphere. The idea is for you to put a finger on the sphere and focus on breathing in / out while you slide it up and down, keeping it within the moving panel that guides the inspiration and expiration rate and amplitude.
Breathe application will set the pace, you just have to try to follow it.
Focusing on this simple movement will help clear your mind and will open the door to the benefits of relaxed breathing.
Why move the sphere? To divert the concentration of your mind to this movement and quieten your thoughts. Try it.
You may need a while to get used to relaxed breathing as in the modern world we all tend to hyperventilate because of the high levels of stress in our lives.
Once you get used to relax with this application, you can take your peacefull haven of tranquility on your mobile device wherever you go.
Once you access the application Breathe pressing Menu > Settings you can adjust the pace and depth of the breathing guide, you can also change the background image.
It has a Relax mode, that you can turn on or off at any time, that will make the breathing guide become slower until reaching a relaxed rate.
Added 2 languages: Italian and Portuguese.
Added more backgrounds.
Added option of removing the sphere.
Adapted to honeycomb tablets.
Improved opening time of the app.
Your comments and suggestions are welcome at email@example.com email (we can not reply to comments).
You probably can’t achieve them all by using this app alone.
With a usefulhealthtools.com subscription you can achieve many different health goals.
Simply pay one low yearly price to get the entire suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
Visit http://www.usefulhealthtools.com/ to learn more and sign up!
What's new in this app
1) Fixes Screen Timeout issues
2) Redesigned course as recommended by yogic experts now including the 3 Bandhas (3 locks).
3) General performance optimizations and animation improvements
You can download the Free version to ensure this app runs well on your phone before downloading the paid version.
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.
Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
* * HEALTH BENEFITS * * * *
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
2) High Blood Pressure
6) Improves overall stamina and fitness
* * * * UNIQUE FEATURES * * * *
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.
Please ensure you have a high spec phone for best performance before downloading this application. You can download the Free version to ensure this app runs well on your phone before downloading the paid version.
Samsung Galaxy Tab
HTC Desire HD
HTC Inspire 4G
**This App is available for the PC and Mac as well**
Merging the power of your breath with technology,Breathe long is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breathe long enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise phases can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.
Feel free to explore and share this app with your friends.
* Adjustable Session Times (e.g inhale, exhale).
* Ramping Times Up or Down
* Sound, Vibration, and Graphical Cues
* Custom breathing profiles
* Binaural beats (use with headphones)
1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach. It guides you to tune into your body and discover your own, natural way of breathing. The exercise is pleasurable to do and you'll look forward to doing it rather than feeling it's a chore.
2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief breathing breaks during the day. There are four to choose from, each with a different focus -- Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing.
3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops. All it takes is a simple reminder to get you to relax and breathe more deeply. You can choose when you wish to be reminded, and choose from voice prompts, sounds or use the silent mode and receive visual reminders only.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
NOTE: The Lite version of this application is fully functional and free but contains ads. If you enjoy this app, please considering purchasing the full version of Peaceful Breathing:
Dr Yoo's Panic_Breathe can help you to practice breathing exercise easy and repetitively because you are having this app on your smart phone always with you. Let’s start to learn about panic disorder and breathing exercise with this app.
Local Notification(Alert) function for easy repetition will be provided through update. More panic CBT Apps will be released soon for progressive relaxation, Cognitive training, Exposure and patients’ experience of recovery.
It is said that a true Qigong Master breathes only five times per minute. That means inhaling for 12 seconds and exhaling for 12 seconds. You too can breath like a Qigong Master, but without the need to count the seconds between each interval.
Designed for deep meditation, enhanced focus and anti-stress, the Zen Breath Meditation is here to help you practice breathwork easily and effortlessly, by reminding you of when to breathe in and out. The first level, Level 1 - at five seconds interval, and the last level, Level 5 - at twelve seconds interval. Now with a timer!
Be it through sound audio, vibrating or blinking in a dark room, the Zen Breath Meditation alarm system will remind you of when it is time to inhale and exhale your breath.
Try breathing with your navel and always remember to exhale properly by using your stomach muscles to press all of the old and used air - out of your system. That way you only get fresh oxygen on each inhaling breath.
Level 1 and 2 out of all five levels; is free. Support us and get all the levels, and be sure to look out for possible future updates.
You will be amazed at how calm you will feel after only a few minutes or even instantly of practicing deep long breaths. Try it, and enjoy!
Simply Breath can help to retrain breathing for a deep, balanced, and more relaxed rhythm. It's the perfect app to quickly rejuvenate your day and to help lower long-term stress!
- Unique interactive breathing exercises to help draw you into deep relaxation.
- Beautiful, calming visuals combined with soothing soundscapes, updated regularly.
- Custom settings to help you breath as naturally and efficiently as possible.
- A convenient and easy-to-use stress tracker.
- Progress charts to view improvements, identify stress triggers or discuss with your doctor.
- Motivational goals to keep you focused on what is important.
- Custom reminders to help you stay on track.
- Shareable goals and progress reports to keep your friends and family up-to-date.
- Daily inspirations and simple tips on how to live a happier, healthier life.
Convenient for helping to manage stress before exams, public speaking and other stressful events.
Learn how breathing exercises may help you at www.simply-breathe.com
Download the Simply Breathe Press Kit at www.simply-breathe.com/press
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* optional relaxation music
* your breath is guided by an animated bar
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
Unlike other applications, this application COACHES YOU to understand and interpret heart and lung sounds with sounds, descriptions, diagrams, and a QUIZ.
In addition, this app has LUNG sounds, which are hard to find in most heart sound applications.
The high-quality sounds contained within this application are looped to allow you to listen for days! When you put your headphones on, the sounds come to life (as if you had a stethoscope in your ears)! Do you think you know what you’re listening to? Test your knowledge with an interactive quiz!
- More than 20 playable heart and lung sounds with information on murmurs, rubs, gallops, wheezing, rales, etc.
- Easy-to-read layout that coaches you to understand and interpret heart and lung sounds
- Diagrams for each heart sound, showing S1, S2, A2, P2, and the murmur
- Cardiac and pulmonary auscultation diagrams
- Heart and Lung sounds quiz
- Heart sounds include: Split S2, Innocent Flow, Venous Hum, Early and Late Aortic Stenosis, Mitral Valve Prolapse, Mitral Regurgitation, Pulmonary Stenosis, Ventricular Septal Defect, Atrial Septal Defect, Aortic Regurgitation, Mitral Stenosis, Friction Rub, S3, S4, Patent Ductus Arteriosus
- Lung sounds include: Vesicular, Bronchovesicular, Bronchial, Tracheal, Coarse Rales, Fine Rales, Rhonchi, Wheezes
If you would like to see more features added, please e-mail or call us. We will try to add your recommendations to our next release!
Check out our other application, titled “Medical Doctor: Reference Tool” for a more comprehensive medical reference tool, including Heart Sounds and much more.
Keywords: murmur, lung, cardiology, cardiac, stethoscope, auscultation, valve, student, doctor, medical, cards, beats, s2
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Daily Yoga for Beginners now is available with the zero-basic Breathing session online!
Yoga Breathing for Beginners is the easiest yoga session to help you get accustomed to how motion is controlled by regular breaths. To train you how to slow down your breathing pace and de-stress is the goal of this soothing yoga class.
By regularly practicing yoga breathing, your can better your cardiopulmonary function; increases lung power and prevents pneumonia. Healthy breathing also helps boosts the function of your spleen and stomach; helps cure hypertension.
is one of the Buddhist meditations.
meditation Reduces stress.
It also helps promote health and peace of mind.
This application is designed for beginners
- Key Features -
◆When Inhale and Exhale button is clicked;
you can hear the recorded breath Sound by
(*Listen to the sound of breathing helps
in the peace of mind.)
◆Each increase of breathing count,
you can hear a meditation bell(Settings).
◆With the timer function, you will hear
the meditation bell when the set time expires.
◆It is easy to use.
(Each time you click the button,
inhalation and exhalation).
-How to use-
1. Sit on a chair in a comfortable
position, or sit on the floor.
2. Nose or mouth breathing should be fine,
but it is better to breathe through
3. 1 Inhalation + 1 Exhalation will be counted
as one breath and at the moment Of inhalation
or exhalation begins Click the button
4. Count to the number (5 or 7 or 10)
,then begin from 1 again
Ex) If you have set as 1 Count = 5Breath,
Inhalation + Exhalation One,
Inhalation + Exhalation Two,
Inhalation + Exhalation Three,
Inhalation + Exhalation Four,
Inhalation + Exhalation Five
Repeat => Inhalation + Exhalation One, ~ Five
*Every 1count (5,7,10),
you can hear the bells.(Settings)
5. If you are lost in the middle of the counting,
reset and repeat from the beginning.
6. The timer can be set to minutes and
at the beginning and end will ring a bell.
1. Do not try to adjust the
length of breath * the same breath as usual.
2. Do not focus excessively.
3. Close your eyes, or keep your eyes open,
looking at Smartphone But it is better to
close your eyes if possible
4. When you say the number 5(7 or 10)
in your heart,If you can hear the
meditation bell at the moment,
it is very good Even if not so,
there is no problem.
5. Once you get used to meditation
through this application,Without
Smartphone, You can meditate.
6. If you want to know more about breath
meditation There will be many resources
on the Internet (search by breathing
meditation or anapanasati).
7. Wearing headphones, you better concentrate
well and Breath sound is audible.
If Breath sound is interrupted,
no sound can be set in the Settings menu.