Sessions - Indoor Cycling
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About this app
Sessions — Indoor Cycling Tracker
Train indoors with purpose. Sessions connects to your smart trainer and Bluetooth sensors, guides you through structured workouts, and saves every ride, so you can see your progress week after week.
Ride Structured Workouts
Follow workouts built from power blocks, from warm-up to cooldown. Each block shows your target power, based on your FTP, and with ERG mode on, your smart trainer holds that target for you. When the last block ends, save your ride or keep riding.
Let AI Design Your Workout
Pick a duration and an intensity, and the AI Workout Generator builds a structured workout for you, in your language. It's saved to your workout library, ready whenever you are. Free accounts get 3 AI workouts every 30 days.
A Workout Library to Start From
Choose from ready-made workouts, from easy recovery rides to VO2 Max intervals, or build your own from power blocks and repeated sets. Search and filter by duration and category to find the right one for today.
Free Ride
No plan today? Start a free ride and just pedal. Sessions records every metric.
Every Metric, Live
Power, heart rate, cadence, speed, distance and time, all on one easy-to-read screen. Pair a heart rate monitor, cadence sensor, speed sensor or smart trainer over Bluetooth, with no extra hardware. No smart trainer? Sessions estimates your power from a speed sensor.
Plan Your Week
Schedule workouts on the calendar and see today's plan as soon as you open the app.
See Your Progress
Every session is saved with its averages and charts. Sessions tracks your personal bests, with power from 1 second to 60 minutes and your longest ride, and keeps a weekly streak going for every week you train.
Clean, Distraction-Free Design
A minimal interface designed for focus. Dark mode included, because nobody wants a bright screen when they're pushing hard. Metric or imperial units, your choice.
Free to Start
Sessions is free to download and use with your own workouts, free rides and a selection of library workouts. A subscription unlocks the full workout library and more AI workouts.
Train indoors with purpose. Sessions connects to your smart trainer and Bluetooth sensors, guides you through structured workouts, and saves every ride, so you can see your progress week after week.
Ride Structured Workouts
Follow workouts built from power blocks, from warm-up to cooldown. Each block shows your target power, based on your FTP, and with ERG mode on, your smart trainer holds that target for you. When the last block ends, save your ride or keep riding.
Let AI Design Your Workout
Pick a duration and an intensity, and the AI Workout Generator builds a structured workout for you, in your language. It's saved to your workout library, ready whenever you are. Free accounts get 3 AI workouts every 30 days.
A Workout Library to Start From
Choose from ready-made workouts, from easy recovery rides to VO2 Max intervals, or build your own from power blocks and repeated sets. Search and filter by duration and category to find the right one for today.
Free Ride
No plan today? Start a free ride and just pedal. Sessions records every metric.
Every Metric, Live
Power, heart rate, cadence, speed, distance and time, all on one easy-to-read screen. Pair a heart rate monitor, cadence sensor, speed sensor or smart trainer over Bluetooth, with no extra hardware. No smart trainer? Sessions estimates your power from a speed sensor.
Plan Your Week
Schedule workouts on the calendar and see today's plan as soon as you open the app.
See Your Progress
Every session is saved with its averages and charts. Sessions tracks your personal bests, with power from 1 second to 60 minutes and your longest ride, and keeps a weekly streak going for every week you train.
Clean, Distraction-Free Design
A minimal interface designed for focus. Dark mode included, because nobody wants a bright screen when they're pushing hard. Metric or imperial units, your choice.
Free to Start
Sessions is free to download and use with your own workouts, free rides and a selection of library workouts. A subscription unlocks the full workout library and more AI workouts.
Structured and AI workouts on your smart trainer, with live power and heart rate
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesLocation, Personal info and 5 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
• Open any workout in the library, subscriber-only ones included, to see its blocks before you subscribe
• New in Settings → Usage data: choose whether to share which features you use
• Quicker sign-up: no more gender question
• Refreshed dialogs, messages and menus, and a faster Workout library
• Bug fixes, including your weight and FTP in Update my data
• New in Settings → Usage data: choose whether to share which features you use
• Quicker sign-up: no more gender question
• Refreshed dialogs, messages and menus, and a faster Workout library
• Bug fixes, including your weight and FTP in Update my data
Everyone
Learn moreApp support
phone
Phone number
+5541998232374
About the developer
Bruno Raffael Muchau Santos
bruno.muchau.santos@gmail.com
R. Eng. Heitor Soares Gomes, 864 - Casa 4
Portão
CURITIBA - PR
80330-350
Brazil
