Gratitude Meditation

L.J. Rohan

About this app

The 30 Day Gratitude Challenge: A more tranquil heart and a settled mind are yours with this simple process. Ten minutes in a quiet, comfortable spot with my Gratitude Meditation and you will be on your way to genuine thanksgiving.

This is a potent way to refocus and realign your thoughts with your higher self. I guarantee you that the shift that occurs when you do this meditation will make your life one filled with hope, peace and blessedness.

https://ljrohan.com/

Ratings and reviews

Listening to this app helped me remain centered and grateful in the midst of helping friends deal with devastating impacts of a tornado. Focusing on things I feel thankful for makes it easier to keep a positive, peaceful mindset. Love being able to tune into this anytime and anywhere❤

Just that one moment made me feel centred, calm, grateful...I need to do this frequently...not time consuming and helps with pain and other symptoms that serious illness brings ... reminds me to breathe...I have a massively enlarged liver and mindful, meditative breathing helps me to cope with the panicky shortness of breath caused by pressure on my lungs and permanently- upward diaphragm.

Thank you for this! I seriously use the one minute meditation all the time! Such a great pick- me-up and quick mini grounding tool