CalisthenAI Home Calisthenics

Kinetics Labs

In-app purchases

About this app

Calisthenics at home with AI: your no-equipment workout plan, built around you.

CalisthenAI builds your calisthenics routine from your level, your equipment and the days you can actually train, then adjusts it as you get stronger. Train at home, in the park or at the gym: all you need is your own bodyweight. No machines. No guessing.

🤖 YOUR AI COACH
• A weekly plan generated from your profile: goal, level, equipment, minutes per session and past injuries.
• Talk to the AI to reshape your routine: "more biceps", "no jumping", "I only have 20 minutes today".
• Compare the before and after, and restore any previous version.
• Every session adapts to your recent history, your current level and your rest times.

💪 OVER 100 EXERCISES WITH ANIMATIONS
• A full library of push, pull, legs, core and skill work.
• An animation for every movement plus a tutorial with technique, muscles worked and equipment needed.
• 5 progression tiers, from absolute beginner to master: wall push-ups all the way to planche and muscle up.
• Automatically filtered by what you own: floor, pull-up bar, dip bars, rings, parallettes, bands, stall bars.

🏋️ TRAIN WITHOUT DISTRACTIONS
• Guided warm-up, rest timer, to-failure sets and added weight (kg or lb).
• Swap, remove or add exercises on the fly.
• Free mode: start from scratch and improvise, or import any saved routine.
• Save notes and photos from every session.

📈 MEASURE REAL PROGRESS
• Strength test across push, pull, legs and abs, with a score from Beginner to Elite.
• AI physique analysis: upload 3 photos and get scores for mass, definition, symmetry, V-taper and posture, plus estimated body fat, body ratios and tailored recommendations.
• Strength and physique evolution charts over time.

🔥 CONSISTENCY YOU CAN SEE
• Daily streak: keep the flame alive.
• 25 achievements and medals, from your first workout to the human flag.
• Discover your training animal: 12 profiles based on how you really train (reps, volume, frequency, rest and balance).
• Reminders so you never skip your day.

👥 COMMUNITY
• Athlete profile with @username, followers and an activity feed.
• Follow other athletes, comment on their workouts and compare progress.
• Invite your friends and unlock Pro.

📚 READY-MADE PLANS AND ROUTINES
• Complete plans: Full Body, Push Pull Legs, Upper/Lower, Skills, Fat Loss, Beginner and Road to Muscle Up.
• Goal-driven routines: your first pull-up, your first muscle up, front lever, handstand, iron core and more.
• Articles on nutrition, recovery, training science and mindset.

⚙️ BUILT FOR EVERYDAY USE
• 14 languages. Kilos or pounds. Works offline.
• Sign in with Google and keep your data synced in the cloud.

WHO IS IT FOR?
If you want to start working out at home with no equipment, if you have spent years in the gym and want to move to bodyweight training, or if you are chasing your first pull-up, your first muscle up or your first handstand, CalisthenAI gives you the path step by step.

CALISTHENAI PRO
Basic version: log workouts, ready-made plans and routines, social feed and achievements.
Pro: AI-personalized plans, AI physique analysis and no ads. Monthly or yearly subscription, cancel anytime from Google Play.

Your body is the only equipment you need. Start today.

What’s new

• The sets table is back to a comfortable size: clear numbers without taking up half the screen.
• Long routine names are fully readable now: if they don't fit, they scroll by themselves.
• The "History" button on your active plan works again: it shows the plan's changes and lets you go back to an earlier version.
• Home starts with your streak and your week again.
• Fixed: some plan changes could be lost when saving.