Abs workout ABS II - lose fat

Contains ads
22.5K reviews
Content rating
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About this app

Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.

- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- WAKE_LOCK - to ensure that workout works when screen is off.
Updated on
Nov 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
22.5K reviews
A Google user
July 24, 2019
The rep count timer set for all the leg raise exercises are way too fast, unless one doesn't care about proper technique--which is critical to ab exercises. As a result, starting at Level 2 and all remaining levels, the fast timer renders this app useless. There should be an option to set the timer speed. I would love to see a video of these exercises being executed correctly based on the current timer settings.
13 people found this review helpful
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July 25, 2019
I've mailed you how to change that times inside app settings.
January 17, 2022
This app WAS great till it started requiring intrusive permissions! UNINSTALLED!👎
2 people found this review helpful
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January 17, 2022
What permissions? Nothing has changed in that matter.
Zahir Khan
July 22, 2020
It's not working in the middle of there exercises not good bro
10 people found this review helpful
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What's new

Small UI changes.
Performance and Android 11 compatibility improvements.