great! Progressive, effective and very short work-out. Forget about doing hundreds of reps of horrible back-killing exercises like sit-ups.
It is a straight up ab work out, but gives you the motivation to do it! I have a really badly injured Lower back and Sciatica, so I have Chronic pain all day! So it's hard for me to really do core exercise! BUT this app does show ways to make it work so I don't irritate the problem area's of my back! And that is a very hard thing to do!!
Excellent But plz add dark theme!!! Thx in advance!
Always 5 stars to a Caynax app! Again, Caynax has developed another great work out app. It completes the other excellent Caynax A6W pro app. I highly recommend both. Satisfaction guaranteed.
Amazing Stick with it and you are golden, defined my abbs within a month, push yourself and buy pro well worth it
Added option to change countdown volume level (PRO only).