HIIT - interval workout PRO
4.4star
583 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Caynax HIIT - High-amandla ukuqeqeshwa sokuphumula
Ingabe wake wafuna ashise amanoni umzimba futhi uthole abs ephelele?
Zama Amazing izikhawu ashise belly fat bese Caynax Aerobic Weider Six (A6W) app ukwakha ephelele 6 pack.
High-amandla ukuqeqeshwa sokuphumula (HIIT), esibizwa nangokuthi High-Intensity ngezikhathi Exercise (HIIE) noma ugijima ukuqeqeshwa sokuphumula, iwuhlobo ngcono ukuqeqeshwa sokuphumula, iqhinga umsebenzi kushintshana izinkathi short okukhulu Ukuvivinya anaerobic ngokuncane-okukhulu alulame izinkathi. HIIT kuwuhlobo umzimba senhliziyo. Evamile HIIT sessions ingase ihluke imizuzu 9-20. Lezi short, ukusebenzisa okukhulu ngezindlu ngcono umthamo yabasubathi isimo, ngcono glucose umzimba, futhi esivuthayo fat improved.
HIIT kumhlangano siqukethe period efudumele up umzimba, kulandele ezinikezwa eziyisithupha kuya eziyishumi okusezingeni ngamandla umsebenzi, ahlukaniswe medium ukushuba ukuzivocavoca, ziphethe nenkathi cool Ukuvivinya phansi. The okusezingeni ngamandla umsebenzi kumele wenziwe at eduze ngegalelo esiphezulu. Ukusebenzisa medium kufanele ngu-50% amandla. Isibalo ezinikezwa kanye nobude ngamunye kuncike ekusebenziseni. Umgomo ukwenza imijikelezo okungenani eziyisithupha, futhi ukuba wonke HIIT kumhlangano last imizuzu okungenani eyishumi nanhlanu hhayi ngaphezu amabili.
Akukho formula ethize ukuze HIIT. Kuye level ukuthuthukiswa yakho senhliziyo, umfutho ngokulinganisela-level kungaba slow njengokuhamba.
The protocol original babekela 2: 1 isilinganiso umsebenzi izinkathi alulame, isibonelo, 30-40 imizuzwana of sprinting kanzima alternated nge 15-20 imizuzwana of ukugijima noma ukuhamba.
HIIT ibhekwa kuyindlela enhle wengeze Amazing ukuthi kungagcini ngesikhathi.
Ngenxa umzimba amandla lolu hlobo Amazing akuhloselwe bonke. Kufanele uthintane:
- Udokotela impilo ukunquma uma usukwazi ukwenza izivivinyo ezinjalo
- Trainer professional ukwakha isimiso Amazing for You.
Ungasebenzisa lolu hlelo lokusebenza for ukusebenzisa like: Tabata, Fartlek, Kettlebell, izindophi nokwehla, ukuzindla, yoga nezinye ukusebenzisa imfanelo ukuthi ongajabulela timer.
Izici Main:
- Timer esiNgcono
- Workout schedule for izinsuku ezingu-30
- Workout isikhumbuzi
- Option ukushintsha isikhathi Amazing izinsuku zekhalenda
- Uhlu Workouts option ukwakha, susa bese uhlela ukusebenzisa
- Workout schedule for ngesonto lonke
- Feedback Voice - TTS Countdown option ukuhlela imibhalo ezikhulunywayo - Kungase kudingeke software eyengeziwe TTS like IVONA Text-to-Speech HQ.
- Beeps Countdown option ukusebenzisa beeps esakhelwe noma azibekele umsindo
- Countdown: ngomzuzwana, zonke 'n-th' lesibili, okokuqala 'n' imizuzwana, last 'n' imizuzwana, asele last 'n' seconds
- TTS / Beep ulwazi mayelana Amazing stage
- Rewind nyovane nokudlulisa
- Eyakhelwe isampula Amazing for Tabata.
Hlola Inqubomgomo Yemfihlo for izimvume app.
Ingabe wake wafuna ashise amanoni umzimba futhi uthole abs ephelele?
Zama Amazing izikhawu ashise belly fat bese Caynax Aerobic Weider Six (A6W) app ukwakha ephelele 6 pack.
High-amandla ukuqeqeshwa sokuphumula (HIIT), esibizwa nangokuthi High-Intensity ngezikhathi Exercise (HIIE) noma ugijima ukuqeqeshwa sokuphumula, iwuhlobo ngcono ukuqeqeshwa sokuphumula, iqhinga umsebenzi kushintshana izinkathi short okukhulu Ukuvivinya anaerobic ngokuncane-okukhulu alulame izinkathi. HIIT kuwuhlobo umzimba senhliziyo. Evamile HIIT sessions ingase ihluke imizuzu 9-20. Lezi short, ukusebenzisa okukhulu ngezindlu ngcono umthamo yabasubathi isimo, ngcono glucose umzimba, futhi esivuthayo fat improved.
HIIT kumhlangano siqukethe period efudumele up umzimba, kulandele ezinikezwa eziyisithupha kuya eziyishumi okusezingeni ngamandla umsebenzi, ahlukaniswe medium ukushuba ukuzivocavoca, ziphethe nenkathi cool Ukuvivinya phansi. The okusezingeni ngamandla umsebenzi kumele wenziwe at eduze ngegalelo esiphezulu. Ukusebenzisa medium kufanele ngu-50% amandla. Isibalo ezinikezwa kanye nobude ngamunye kuncike ekusebenziseni. Umgomo ukwenza imijikelezo okungenani eziyisithupha, futhi ukuba wonke HIIT kumhlangano last imizuzu okungenani eyishumi nanhlanu hhayi ngaphezu amabili.
Akukho formula ethize ukuze HIIT. Kuye level ukuthuthukiswa yakho senhliziyo, umfutho ngokulinganisela-level kungaba slow njengokuhamba.
The protocol original babekela 2: 1 isilinganiso umsebenzi izinkathi alulame, isibonelo, 30-40 imizuzwana of sprinting kanzima alternated nge 15-20 imizuzwana of ukugijima noma ukuhamba.
HIIT ibhekwa kuyindlela enhle wengeze Amazing ukuthi kungagcini ngesikhathi.
Ngenxa umzimba amandla lolu hlobo Amazing akuhloselwe bonke. Kufanele uthintane:
- Udokotela impilo ukunquma uma usukwazi ukwenza izivivinyo ezinjalo
- Trainer professional ukwakha isimiso Amazing for You.
Ungasebenzisa lolu hlelo lokusebenza for ukusebenzisa like: Tabata, Fartlek, Kettlebell, izindophi nokwehla, ukuzindla, yoga nezinye ukusebenzisa imfanelo ukuthi ongajabulela timer.
Izici Main:
- Timer esiNgcono
- Workout schedule for izinsuku ezingu-30
- Workout isikhumbuzi
- Option ukushintsha isikhathi Amazing izinsuku zekhalenda
- Uhlu Workouts option ukwakha, susa bese uhlela ukusebenzisa
- Workout schedule for ngesonto lonke
- Feedback Voice - TTS Countdown option ukuhlela imibhalo ezikhulunywayo - Kungase kudingeke software eyengeziwe TTS like IVONA Text-to-Speech HQ.
- Beeps Countdown option ukusebenzisa beeps esakhelwe noma azibekele umsindo
- Countdown: ngomzuzwana, zonke 'n-th' lesibili, okokuqala 'n' imizuzwana, last 'n' imizuzwana, asele last 'n' seconds
- TTS / Beep ulwazi mayelana Amazing stage
- Rewind nyovane nokudlulisa
- Eyakhelwe isampula Amazing for Tabata.
Hlola Inqubomgomo Yemfihlo for izimvume app.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.4
553 izibuyekezo
Yini entsha
Small UI changes.
