CBT Help
Everyone
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Everyone
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About this app
CBT Help is your personal assistant in managing thoughts, emotions and behavior. The application is based on cognitive behavioral therapy (CBT) methods and will help you:
- Recognize and change negative thoughts
- Manage stress and anxiety
- Develop healthy habits
- Improve emotional state
- Increase motivation and self-confidence
- Recognize and change negative thoughts
- Manage stress and anxiety
- Develop healthy habits
- Improve emotional state
- Increase motivation and self-confidence
Cognitive Behavioral Therapy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info
- Data is encrypted in transit
- You can request that data be deleted
What’s new
- Практики "Home Work", "Сон", "Терапевтические записи", "Благодарность"
- Исправление багов
- Исправление багов
