Track Calories, Macronutrients, Vitamins, Minerals, Workouts, Water, and more using the Hint app. "Hint" is a free nutrition app developed for Indians. It is the most comprehensive source of nutrition data for Indian food.
You can get personalized goals based on your profile. To begin with, you can track calories, carbs, protein, fat, fiber, sugar, saturated fat, cholesterol, and sodium. In addition, you can monitor the intake of essential vitamins and minerals to compare against the latest RDA suggested by NIN-ICMR. You can calculate your calorie burn from 28 exercises without any expensive wearable device. Prevent dehydration by logging your water intake regularly. Learn a healthier way to cook and explore new recipes. Set reminders to create healthy habits and reduce stress. Use diet summary and hints to follow a balanced diet.
Following a balanced diet helps you lose weight, gain muscle, boost immunity, prevent chronic diseases, manage chronic conditions and improve overall health.
Personalized Daily Goals
You will get personalized nutrition goals based on your age, gender, height, weight, activity level, and NIN-ICMR guidelines. Achieving your daily goals keeps you fit and healthy.
We have created a comprehensive nutrition database for thousands of Indian recipes. Log your food regularly and learn about what you ate. It helps you follow a balanced diet and build healthy eating habits.
Your calorie burn from physical activity depends on your metabolic rate. We measure your metabolic rate and use it to determine your calorie burn. Log your home workouts, yoga, and sports without any expensive wearable device.
Optimal hydration enhances your energy levels, physical performance, mood, concentration, and memory. Logging water intake and using reminders assists you in drinking enough water regularly.
Learn Healthy Recipes
Research suggests that people who cook more often have a healthier lifestyle. You can search for your favorite food from thousands of Indian recipes in the Hint app. Learn new recipes and prepare healthy meals.
Skipping meals and irregular meal timings release stress hormones in your body. Use reminders to stick with a regular meal, water, and workout timing. It keeps you in sync with your circadian rhythm and reduces stress.
Following a balanced diet controls your body weight and prevents chronic diseases. In your daily diet summary, you get a detailed daily report on the essential nutrients you ate. Check for red color-coded hints and avoid exceeding your daily nutrition goals.
You do not have to search for the nutrition and health benefits of the food you eat anymore. Find helpful hints in the description of each recipe. Avoid food with high sodium, saturated fat, and sugar. Add recipes that help improve your health to favorites. Enhance your lifestyle one step at a time.
Vitamin deficiencies lead to several diseases. Explore your vitamin charts and monitor if you meet the recommended dietary allowances (RDA) advised by NIN-ICMR.
Mineral deficiencies weaken your body and immune system. Always track your mineral charts and try to consume the required minerals as per RDA advised by NIN-ICMR.