OnlineYoga

CODECASTLE

About this app

This app is in Norwegian. All classes, programmes and instruction are in Norwegian only.

OnlineYoga brings yoga, mobility, flexibility and mindfulness together in one place, taught by Norwegian instructors.

Whether you want to move more freely, build strength or wind down, there is a class that fits. Our instructors guide you through every session, whether you are new to yoga or have practised for years.

FIND YOUR WAY TO PRACTISE
• Yoga - from calm sessions to strength, balance and dynamic flow.
• Mobility - work on movement and control through the whole body.
• Flexibility - stretches for hips, back, shoulders and more.
• Mindfulness - practise presence through breathing and meditation.
• Relaxation - slow down and give yourself a break.

CLASSES AND PROGRAMMES THAT FIT YOUR WEEK
Choose a short session when time is tight, or set aside time for a longer class. Follow a programme for more structure, explore something new, or return to a favourite.

YOU DO NOT NEED TO BE FLEXIBLE TO START
Start where you are and adapt each session to your own level. Clear guidance makes it easy to follow along and find your own rhythm.

- Since 2013.

Sign in with your OnlineYoga account. Member content requires an active membership at OnlineYoga.no. Selected classes in the app are free.