321go is an all-in-one workout app for CrossFit box members.
◆ Today's WOD
Check the daily updated WOD and switch between locations to view them.
◆ Workout Log
Manage your workout records by date on the calendar. You can record details such as Rx/A/B/C levels, scores, and perceived difficulty.
◆ AI Coach
AI analyzes your workout records and today's WOD to provide personalized coaching.
◆ Timer
Supports all timers necessary for CrossFit, including AMRAP, For Time, EMOM, and Tabata.
◆ Community Feed
View other members' workout records and show your support with likes and comments. You can also check your ranking on the monthly leaderboard.
◆ PR Management
Track personal records for key moves like back squats, deadlifts, and shoulder presses, and view your progress in charts.
◆ Badges & Streaks
Check your consistent workout habits with badges and attendance records.
Check Painstorm CrossFit WODs, record workouts, and get AI coaching all in one place.