DailyForma: Daily Fitness

POLPROG

About this app

DailyForma is your daily movement companion. Short, guided routines and a clear plan for today make it easy to move a little every day and turn consistency into a lasting habit. Everything runs on your device, so you can work out anywhere, even without a connection.

MOVE EVERY DAY
- Open the app to a ready-made plan for today, with your streak front and center.
- Choose from 12 curated routines across 8 categories: Strength, Cardio, Flexibility, Mobility, Yoga, HIIT, Core, and Posture.
- Set your goals, session length, fitness level, and focus areas during a quick onboarding.

GUIDED SESSIONS
- Follow along at your own pace with per-exercise timers and rep-based guidance.
- Get a "Get Ready" countdown before you start and timed rest between exercises.
- Turn on optional audio: countdown beeps, rep-pacing cues, and a clear final cue.
- Build your own routines with custom exercises, reps, durations, and rest.

STAY MOTIVATED
- Keep your day streak alive and protect it with Streak Freeze when life gets busy.
- Unlock 17 achievement badges and take on daily and weekly challenges.
- See your history, total minutes, and an activity calendar that fills in as you go.
- Get a weekly digest and an animated Year in Review of everything you achieved.
- Celebrate finished workouts and share streaks and milestones to your friends.

MADE YOUR WAY
- Pick from 7 themes, including AMOLED Black, with light, dark, and system modes and custom accent colors.
- Set a daily reminder so a workout is always on your calendar.
- Available in 25 languages with full right-to-left support.

PRIVATE BY DESIGN
- Works fully offline. Your routines and progress live on your device.
- No account required to start.
- No data collected, no tracking, and no ads.

ABOUT THE AUTHOR
DailyForma is developed by POLPROG, a Polish technology company creating browser extensions, web applications, and mobile apps with a focus on privacy.

Website: https://polprog.pl/
DailyForma product page: https://polprog.pl/apps/DailyForma/

What’s new

We’ve refreshed the app logo.