100 Office Workouts

4.4
216 reviews
50K+
Downloads
Content rating
Everyone
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About this app

The 100 Office Workouts app is a collection of no-equipment illustrated easy-to-follow routines specifically designed for workplace conditions allowing you to exercise during work regardless of the time and space available and regardless of the office attire.

Everything you need to stay active at work in one collection! It includes:

- Chair-Bound routines
- 60 Seconds HIIT circuits
- Lunch Break workouts
- No-Sweat Cardio
- Soreness & Tensions Relief
- Step-Away microcircuits
- Stress Reduction
- Upper Body Only workouts
- Stretching for Desk Job Fix
- Office Yoga
Updated on
Nov 14, 2016

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4.4
216 reviews
Elliot K
April 27, 2021
There are some legitimate complaints, but overall this app is as good as the site (which I recommend). I understand people being annoyed by a static image for the workout, but I also don't think those people have looked at books or magazines for workouts before. While animated are nice, I think you can get a lot of out this app by using the poster images. My one wishlist item is to be able to save favorite workouts locally, possibly under lists. It would make planning mucb easier.
11 people found this review helpful
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A Google user
August 16, 2019
You get a screen size poster with Multiple images for each exercise. so....if you want to see what to do, you zoom in. There's timer at 10s,20s,and 60s that only dings when it ends. Not worth the time for me.
11 people found this review helpful
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j vp
September 11, 2021
Nice and simple to use so you can make the most of any free time you have. It has really helped to get back to moving more after the lockdown.
1 person found this review helpful
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What's new

- image bug fixed on Galaxy S5