🧠 Neurotogether: Your Pocket Guide to Mental Health
✨ Transform your emotional well-being, step by step
Neurotogether is an educational and self-help app created by a clinical psychologist. It brings together tools and techniques based on Cognitive Behavioral Therapy (CBT) to improve anxiety, strengthen resilience, and take care of your mental health from anywhere.
📚 What will you find in Neurotogether?
🔍 Professional, clear, and organized content
A comprehensive library of scientific concepts and techniques, divided into key categories:
🧩 Cognitive distortions
🔄 Cognitive restructuring
🧠 Logical fallacies
😌 Techniques for managing anxiety
🚭 Strategies for quitting smoking
🌧️ Concepts on depression and self-esteem
🗣️ Basic human rights (assertive rights)
➕ Much more…
🔔 Smart and customizable notifications
Adjust the frequency: every 15 min · 30 min · 1 hr · 2 hr · 4 hr.
Choose the mode: random or sequential order.
Receive reminders and lessons tailored to your pace.
⭐ Favorites system
Bookmark your favorite messages and techniques.
Create your own personal collection of tools.
Access them whenever you need them most.
📖 Science-Backed Content
Every message and technique is supported by solid psychological evidence.
Includes an exclusive "References and Sources" section with high-impact scientific articles:
Behaviour Research and Therapy (Q1)
Journal of Anxiety Disorders (Q1)
Psychiatry Research (Q1)
🔒 Privacy and Offline Use
🛡️ Your data is not stored or shared.
📱 All your progress is saved on your device.
✈️ Works completely offline.
👥 Who is Neurotogether for?
Perfect for:
People seeking personal growth.
Psychology students and professionals.
Users who want to reinforce techniques between therapy sessions.
Those who need practical, scientific, and accessible support.
📚 Scientific References
Evidence-Based Support:
Andersson et al., 2014 — Online CBT. Behavior Research and Therapy.
Feusner et al., 2022 — Digital Interventions. Journal of Anxiety Disorders.
McKay et al., 2015 — Cognitive Techniques. Psychiatry Research.
⬇️ Download Neurotogether today
Build a healthier relationship with your mind ✨
Access proven techniques, smart notifications, and complete privacy.