PushupsLab: Pushup Tracker

Bilbx

About this app

PushupsLab counts your push-ups for you. Put your phone on the floor under your face and every rep is counted, either by a tap of your nose on the screen or by your phone's proximity sensor as you lower. No hands, no losing count halfway through a set.

A voice coach counts along out loud, a training plan builds you up to your pushup goal, and every set is logged.

HANDS-FREE REP COUNTER
• Count reps with a nose tap, the proximity sensor, or both
• A built-in sensor tester to check your phone's proximity sensor before you start
• A big counter you can read from a plank
• A vibration on every rep, so you feel it land
• The screen stays awake for the whole session, rests included

A COACH IN YOUR EAR
• Five recorded voices to choose from: Sports Woman, Active Girl, Teen Boy, Beast and Wise Guide
• Counts every rep out loud and calls halfway, two more and last rep
• Counts you into each set and tells you how many sets are left
• Calls out a new personal record the moment you beat it
• Plays over your music instead of pausing it

A TRAINING PLAN THAT GETS YOU THERE
• A pushup program sized to your current max and the goal you pick, from 20 to 100 push-ups
• Three workouts a week: Neural Hypertrophy, Strength Pyramid, and Endurance & AMRAP
• Rate each session and the plan adjusts to how hard it felt
• Lighter recovery weeks built in, and a final test at the end
• A max reps test and free sets whenever you want them

TRAIN TO YOUR BODY
• A daily readiness score from your sleep and muscle soreness
• Your weight and pushup variation (standard, knee, incline, diamond or decline) turn every rep into real load lifted
• Calories and time for every workout

TRACK YOUR PROGRESS
• Personal bests: best set, best day, lifetime reps and lifetime load
• Your last 7 days at a glance, plus your streak
• A full workout history of every session

PRIVATE BY DESIGN
• No account, no sign-up, no cloud
• Everything stays on your phone and works offline
• Moving to a new phone? Bring your history with a transfer key or a QR code

A simple bodyweight workout for chest, arms and core you can do at home, anywhere. Put the phone down, get in position, and let PushupsLab count.

What’s new

• Voice coach: five coaches to choose from, Captain, Spark, Rookie, Titan and Sage. Tap one in the You tab to hear it.
• Prefer no voice? Pick a sound-effect pack: a knock for every rep and a chime when you finish.
• Your coach now calls out halfway, last rep, sets left and new records, and plays over your music.
• The app opens straight on today's session.
• A fresh new look and a new app icon.
• Proximity counting is more reliable, with a sensor test in settings.