T-Reps: 1RM & Volume Tracker

Deakcor

In-app purchases

About this app

T-Reps is your strength training tracker — like a calorie tracker, but for lifting.
Track your training volume, estimated 1-rep max (e1RM), and workout intensity with precision — just like you’d track calories or macros. Whether you’re chasing hypertrophy or building raw strength, T-Reps helps you lift smarter, not just harder.

🔑 Key Features
✅ Track e1RM – Log your sets and automatically calculate your estimated 1-rep max.
✅ Volume Tracking – Monitor weekly training volume by muscle group — like tracking your macros, but for workout.
✅ Smart Progression – Get personalized weight suggestions for your next sets based on recent performance.
✅ Workout Insights – Review detailed training history: sets, reps, weight, RPE, and lift-specific stats.
✅ Visual Charts – Spot trends with intuitive graphs tracking strength, volume, and progress over time.
✅ Google Sheets Sync – Securely sync your training data and access it anytime, anywhere.

Whether you’re new to lifting or a seasoned athlete, T-Reps gives your workouts structure, feedback, and momentum — turning raw effort into measurable progress.

What’s new

- Fix that new record takes well the latest record of the selected day