T-Reps: 1RM & Volume Tracker

Deakcor

In-app purchases

About this app

Track Your Training Volume Like Your Macros. T-Reps is your ultimate strength training tracker, think of it as a calorie tracker, but for lifting. Designed for those who want to lift smarter, not just harder, T-Reps helps you track volume, estimated 1-rep max (e1RM), and intensity with absolute precision. Whether your goal is chasing hypertrophy or building raw strength, we give you the tools to optimize every session.

See Your True Strength Visualizing your progress shouldn't be guesswork. T-Reps automatically calculates and charts your estimated 1-Rep Max (e1RM) over time for every single exercise. Now you always know if you're actually getting stronger, even on the days you're training with high reps and lighter weights.

Automatically Calculate Your Estimated 1RM Instantly know your strength capacity. As you log your sets, T-Reps automatically calculates your e1RM in real-time, allowing you to seamlessly gauge your daily performance and adapt your training intensity on the fly.

Optimize Your Volume & Prevent Overtraining Are you doing enough sets to grow? T-Reps tracks your working sets by muscle group perfectly. Analyse your weekly volume targets and prevent overtraining with beautiful, intuitive charts that break down your exact training distribution across your entire body.

Your Data. Always Yours. We believe your data belongs to you. T-Reps seamlessly syncs your custom exercise list and historical training data directly with your personal Google Sheets. This enables massive customization, easy backups, and bulk editing outside the app. No lock-in, just your data working for you.

Key Features:
Precision Tracking: Log exercises, sets, reps, and weight with an intuitive interface.
e1RM Trends: Visualize your true strength progress with automated 1-Rep Max calculations for every exercise.
Volume Analytics: Beautiful charts breaking down your weekly volume by muscle group.
Google Sheets Sync: 100% control over your data with seamless, two-way Google Sheets integration.
Real-Time Insights: Adjust your workouts on the fly with live intensity and capacity metrics.
Stop guessing in the gym. Download T-Reps and start tracking your training like a pro!

What’s new

- Prevent muscle groups to be reapplied