“Stronger at 58 than I was at 27” -Bob M. If you're looking for a workout routine to build muscle, muscle fitness and strength, we have something even better for you. This app gets you in shape fast using artificial intelligence. It's 59% faster, evidence-based, and always up to date.Expert reviews:
"It makes working out very simple. All you do is answer a few questions about your unique situation and your goals, and then it generates a workout program for you..."A PERSONAL INVITATION
— Jason Maxwell - Aerospace Engineer and fitness and nutrition author
"90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. Don't let this happen to you. Lift weights. You'll look and feel years younger..."
— John Rowley - Best-selling co-author of Old School New Body
"...When the weights get too heavy, it deloads your weights automatically for you. That way, in the long run, you can build more muscle and keep your joints healthy."
— Lee Hayward - Competitive bodybuilder, Muscle building coach, and Author
Hi, I'm Dr. Carl Juneau. In 2009, I got really sick and lost all my muscle mass. As a trainer, that was rough. Let's just say clients didn't really trust me, even with a PhD. I just didn't look the part.
I finally gained back 27.7 lbs of muscle, but that was tough. I kept failing. Now, I'm squeezing all I learned into this app. It's an intelligent, virtual coach or gym trainer that takes the guesswork out of training and gets you in shape fast. With your smart coach, every time you complete a set, your program updates automatically to match your progress, and speed up future progress.
"...the implementation of this app helped me gain 10 lbs and become significantly more defined in the first 6 weeks..."
It gets you in shape fast, like a personal trainer. But it's 59% faster, evidence-based, and always up to date. It automates almost everything, and guides you through the entire process. It's designed to make training a rewarding experience, simple, and fun again.
"...The AI is great and makes it very easy for me to know how many reps to do and how much weight to lift..."DR. MUSCLE IS A PERSONAL TRAINER IN YOUR PHONE‣ Customizes your workouts
based on your profile and your own progress‣ Gets you in shape 59% faster
with rest-pause, gym log and other advanced techniques‣ Uses artificial intelligence
to update your program every time you work out‣ Always up to date
- 34+ workouts
- 500+ exercises
- Gym workouts
- Home workouts
- Weight lifting or bodyweightBUSY? GET A CUSTOM PROGRAM IN 5 MINUTES
Based on your age, goals, and experience.ADVANCED? CUSTOMIZE EVERYTHING
- Add your own exercises and workouts
- Customize reps, sets, rest...
The AI will apply its logic to your custom program.GAIN MUSCLE & STRENGTH FAST WITH ADVANCED, EVIDENCE-BASED METHODS, AUTOMATICALLY
- Rest-pause sets
- Daily undulating periodization (DUP)
- Reps in reserve (RIR-based RPE)
- And 18 more!TRACK YOUR PROGRESS
- Full workout history
- Charts for all exercises
- Charts for your average progressionMORE
- Chat (your human coach and fellow serious lifters await you inside)
- Backed up in the cloud (never lose your data)
- Workout log
- Track your fitness
- View your history online
- Upload a custom program
- Home gym
- Workout timerGREAT FOR:
- Strength training
- Hypertrophy trainingFREE TRIAL
No payment info needed. Download to start your trial. Includes all features.
Download Dr. Muscle now to get in shape faster with an evidence-based, smart trainer in your pocket.