FreeWOD Workout Tracker
Everyone
info
10+
Downloads
About this app
FreeWOD is a local-first workout tracker for people who want to log training fast and keep their history on their own device.
Track WODs, lifting sessions, PRs, timers, notes, and training history without creating an account. No ads. No forced cloud. Just open the app, log the session, and get back to training.
Built for mixed training blocks
FreeWOD works for functional fitness, hybrid race prep, strength work, garage gym sessions, kettlebell training, calisthenics, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, intervals, chipper workouts, and free-structure sessions in one app.
What you can do
- Log custom WODs with result, notes, RPE, intensity, time cap, and performance level
- Save reusable workout templates for repeat sessions and benchmarks
- Log lifting with sets, reps, weight, units, RPE, tempo, pause work, and set types
- Track PRs from your training history
- Use built-in timer modes for For Time, AMRAP, EMOM, intervals, and Tabata
- Review sessions, notes, streaks, and basic stats in your history
- Export and import JSON backups when you choose
Why FreeWOD stands out
- Local-first and privacy-friendly
- No account, no login, no backend
- No ads and no analytics tracking
- Core tracking stays free
- Fast logging flow for WOD and strength sessions
Who it is for
FreeWOD is for athletes who want a simple workout log for WODs, lifting, PR tracking, and garage gym training without social feeds, forced sync, or unnecessary complexity.
Your data stays yours
Training data stays on your device unless you explicitly export a backup file.
Track WODs, lifting sessions, PRs, timers, notes, and training history without creating an account. No ads. No forced cloud. Just open the app, log the session, and get back to training.
Built for mixed training blocks
FreeWOD works for functional fitness, hybrid race prep, strength work, garage gym sessions, kettlebell training, calisthenics, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, intervals, chipper workouts, and free-structure sessions in one app.
What you can do
- Log custom WODs with result, notes, RPE, intensity, time cap, and performance level
- Save reusable workout templates for repeat sessions and benchmarks
- Log lifting with sets, reps, weight, units, RPE, tempo, pause work, and set types
- Track PRs from your training history
- Use built-in timer modes for For Time, AMRAP, EMOM, intervals, and Tabata
- Review sessions, notes, streaks, and basic stats in your history
- Export and import JSON backups when you choose
Why FreeWOD stands out
- Local-first and privacy-friendly
- No account, no login, no backend
- No ads and no analytics tracking
- Core tracking stays free
- Fast logging flow for WOD and strength sessions
Who it is for
FreeWOD is for athletes who want a simple workout log for WODs, lifting, PR tracking, and garage gym training without social feeds, forced sync, or unnecessary complexity.
Your data stays yours
Training data stays on your device unless you explicitly export a backup file.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
What’s new
Highlights:
- Better WOD logging: selected workout dates are preserved, duration inputs are validated, and PRs update correctly after edits.
- More accurate performance tracking: added pace score selection and improved workout-score comparisons.
General:
- More reliable backups
- Improved timer feedback and navigation.
- Increased stability for templates, history, and backup restore.
- Various design, theme, and translation improvements.
- Better WOD logging: selected workout dates are preserved, duration inputs are validated, and PRs update correctly after edits.
- More accurate performance tracking: added pace score selection and improved workout-score comparisons.
General:
- More reliable backups
- Improved timer feedback and navigation.
- Increased stability for templates, history, and backup restore.
- Various design, theme, and translation improvements.
App support
About the developer
Sebastian Bär
kontakt@einfachsystem.de
Juraring 10
14974 Ludwigsfelde
Germany
