Interval Timer - IntenSync

Contains adsIn-app purchases
10K+
Downloads
Content rating
Everyone
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About this app

IntenSync is a powerful HIIT timer, Tabata timer, and interval workout timer built to help you train with structure, stay consistent, and track real progress.

Whether you train at home or in the gym, IntenSync works for HIIT workouts, Tabata training, strength circuits, cardio intervals, mobility sessions, and fully custom workout routines. It gives you the flexibility of a custom workout timer plus the tools to measure progress and stay accountable.

WHY INTENSYNC

IntenSync goes beyond a basic timer. Build custom intervals, train with voice cues, review workout history, and use analytics and planning tools to support long-term consistency.

WHAT YOU CAN DO WITH INTENSYNC

Custom HIIT, Tabata, and interval workouts
- Set work, rest, rounds, round reset, and cooldown
- Create your own exercise flow for each session
- Save workout presets for quick reuse
- Make quick edits before or during a workout

Focused timer experience
- Voice cues and timer sound packs
- Clear visual guidance during workouts
- In-session quick settings and controls
- Motivational cues and reminders to stay focused

Premium feature additions:
Workout tracking and analytics
- Session summaries after every workout
- Analytics for trends, consistency, and training volume
- Calendar-based activity view
- Compare your routine over time and stay accountable

Manual workout logging
- Add past workouts you forgot to track
- Keep analytics and training history accurate
- Manual logs improve analytics only (no points or leaderboard credit)

Hydration and nutrition planning
- Hydration planner with reminders
- Nutrition planning tools to support your goals
- Better recovery and consistency support around training

Community and accountability
- Share workout updates
- Follow others for motivation
- Join a fitness-focused community
- Leaderboards and progress visibility (points come from real in-app workouts)

Premium coaching features
- Premium Coach plans and training guidance
- Smarter workout personalization
- Advanced tools for athletes who want more structure and insight

WHO INTENSYNC IS GREAT FOR

- HIIT training
- Tabata workouts
- Circuit training
- Interval cardio
- Strength conditioning
- Mobility routines
- Custom workout programming

PREMIUM AND SUBSCRIPTIONS

IntenSync includes optional Premium features for coaching, analytics enhancements, planning tools, and personalization. Pricing and availability may vary by region. Subscriptions renew automatically unless canceled and can be managed in your Google Play account settings.

IMPORTANT

IntenSync is a fitness and wellness support app and does not provide medical advice. Train safely and consult a qualified professional when needed.

Train with structure. Track your progress. Stay consistent with IntenSync.
Updated on
Feb 27, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

What’s new

IntenSync 1.5.1 improves Hydration + Fuel Planner with smarter logging and cleaner planning flows. We fixed background timer/lock-screen glitches, improved countdown stability, and polished notifications/community layouts. You’ll also see minor UI refinements to graphics and typography, plus general performance and stability improvements.