My pff

Essity

About this app

Sponsored by lights by TENA, this app is for all women who want to keep their pelvic floor healthy or are looking to strengthen their pelvic muscles following childbirth, the menopause or a life change.

The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.

It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.


•Easy to understand instructions on how to do each pelvic floor exercise.

•Two key exercises daily to improve your bladder control and to tone and tighten.

•Daily discreet reminder to help you build the exercises into your every day routine.

•Pelvic floor advice.

•Motivations as you exercise for an effective workout.

•Progress reports.

•Link to support.

Ratings and reviews

App has 2 easy to follow on-screen exercises at 3 levels and records of what & how many, so this part is good. But I found alarm reminder hard to set. It's now alerting me for my preferred, mistakes & the default times but I can't find a way of deleting the unwanted ones. I'm fed up with my phone going off all the time so I hope this part of the app packs up. Update: exercise part great to follow and I'm getting less leaks, Super! but it's day 8 and alarm & progression log are no longer working.

Works, but the long holds don't work well. It didn't stop me at 10, it doest record them at all and only once did it acknowledge I've done 10. If your notifications stop just realised adjust your times and they'll start again. I think the long hold part needs improvement.

reminders arent working! im sure the point of the app is to remind you to do them, not great if they dont work

What's new

Fixed link for cookies