First Mile Runner

First Mile Runner

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About this app

New to running? First Mile Runner takes you from your first jog to
a real 5K — run/walk intervals, a voice coach in your ear, and GPS
tracking every step of the way.

From your first 30-second jog to a real 5K — at a pace that
actually feels doable. First Mile eases you in with run/walk
intervals, maps every route with GPS, and a voice coach that calls
each phase out loud — so you focus on the run, not the clock.

KEY FEATURES

• Structured beginner-to-5K programs that progress week by week
• Freestyle mode — tap to switch run / walk / rest mid-run
• Ghost Mode — race your own best, with live ahead/behind callouts
• GPS route map, pace & splits after every run
• Earn badges and hit milestones as you build the habit

No experience needed. Lace up and start your first mile.

First Mile uses your location during workouts to measure distance,
pace, and route, including when the screen is off.