Relaxation and mental training with Eva Johansson.
Here you get help to develop your inner beauty, ie develop and improve your self-image, build self-esteem and self-confidence. The app contains five different exercises to help you find your inner strength and make you dare to believe in yourself and your opportunities.
• Muscle relaxation
• This is how I want to feel
• I am important
• Of course I can
• Change your life
"Just being me" is part of a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.
At https://www.utbilding-co.se/ you will find more information about the techniques, where there are books and other products, web training, tips and much that goes under the heading "free is good".