Qi Gong Meditation Relaxation

Contains Ads

Learn to relax with a variety of methods! No additional subscription. Can download the audios to your device from ExcelAtLife.com.

***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios (some with or without music background)
--Mountain Cabin
--Day on the Farm Mindfulness
--Rainbow Emotions
--Sunrise On the Beach
--Lotus Flower
--Tropical Garden Mindfulness
--The Great Desert Mindfulness
--Cityscape Mindfulness
--Riding a Horse Across the Plains
--Starry Night Consciousness Expanding
--Progressive Muscle Relaxation
--Mindful Breathing
--Quick stress relief audios

***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
--Magical Forest
--Cloud Castles
--Bouncing Ball
--Magic Bubbles
--Magic Book

***Meditation audios
--Loving Kindness

***Mindfulness training
--Understanding Mindfulness audios
--Mindfulness training exercises

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Read more
1,683 total

What's New

5.3 Added more audios!
--Fixed remove ads with purchase
Read more

Additional Information

September 26, 2014
Current Version
Requires Android
2.3 and up
Content Rating
Interactive Elements
Shares Info
Offered By
Excel At Life
18593 Business 13 Ste 206, 3273 Branson West, MO 65737
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.