Excel At Life

Pursuing excellence in life, relationships, sports, and career
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CBT Tools for Healthy Living, Self-help Mood Diary
In Healthline.com: Best Depression Apps of 2020! Free - no paid upgrades needed

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Know Yourself Personality Tests by Excel At Life
Excel At Life
Learn about yourself and compare to friends or to your Ideal self.
Stop Panic & Anxiety Self-Help
Excel At Life
Learn methods to manage panic & relieve anxiety. Free - no paid upgrades needed.
CBT Tools for Healthy Living, Self-help Mood Diary
Excel At Life
In Healthline.com: Best Depression Apps of 2020! Free - no paid upgrades needed
Depression CBT Self-Help Guide
Excel At Life
Resources for depression based on cognitive-behavioral therapy
Mindful Attitude: Qi Gong, Meditation, Relaxation
Excel At Life
Completely free! Qi gong videos, relaxation, meditation & mindfulness audios!
Jealousy Test & CBT Self-Help
Excel At Life
Learn how to manage irrational jealousy using cognitive therapy methods
Cognitive Styles Test
Excel At Life
Learn about yourself and improve your life
Self-Esteem Blackboard
Excel At Life
Use cognitive-behavioral therapy (CBT) methods to improve your self-esteem!
SportPsych Performance Coach
Excel At Life
Learn SportPsych Skills To Improve Athletic Performance--Journal & Evaluation
Mood Log, Symptom, Activity Tracker with Analysis
Excel At Life
Track and analyze your moods and symptoms to change your life.

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