Brilliant Ignore the dates graphics and the fact that it's not the most user friendly app and spend some time getting to grips with the layout. I've only had this app for 2 days and I'm feeling so much more positive. Been using the CBT diary daily. There is so much info on here to help you understand what is happening to your mind and body. Haven't tried the audio's yet, of which there are many, but looking forward to them based on others reviews.
This little app is the absolute best thing in helping me with my issues. Anytime I feel an attack coming on all I have to do is go into the audio area and play one of the recordings to help with the situation and I always feel loads better after. I recommend this to anyone having issues finding something that helps. My therapist loves that this app helps me as much as it does.
This app is very useful for those who suffer with panic and anxiety. The assistance audio is effective during an attack. I've recommended it to everyone who I know that suffers with anxiety Update: relaxation audios knock me out! I can't even tell you the endings of them cause I'm out cold! This app is awesome
Helped me so much. The audios got me through a massive panic attack. I am on 2 types of anti depressants, a mood stabilizer and an anti anxiety meds and this app is what got me through the brunt of it. If you need help you will find it with this app.
Amazing App Great tips for anxiety management. I wish they could implement a panic button for emergencies to access their panic attack help audio tape. It really grounds you when you think things are going out of control.
Real solutions to help you with anxiety The audios have been really effective for me to help me to relax. I was helped out of several panic attacks by listening to the assistance audio, so good to have on your phone in case of an emergency. I've had it for ages and only just used the cognitive diary for the first time, which was actually very effective at bringing me into a calmer state of mind when I woke up in the middle of the night with many stresses and worries. If you have problems with anxiety I recommend keeping this app on your phone.
4.1.2 Fixed showing saved entry instead of new entry
Fixed date issue
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.