Mindful Attitude: Qi Gong, Meditation, Relaxation

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Learn to create a mindful attitude and to relax with a variety of methods!

Content


Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong

Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing

Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies

Meditation audios
• loving kindness
• compassion
• self-discovery

Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises

Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness

What is qi gong?


• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness


• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia

About the developer


The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
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What's New

Complete redesign!
New audios
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Additional Information

Updated
September 18, 2020
Size
7.3M
Installs
100,000+
Current Version
6.0.0
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
Excel At Life
Developer
18593 Business 13 Ste 206, 3273 Branson West, MO 65737
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