Mindful Attitude: Qi Gong, Meditation, Relaxation

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Learn to create a mindful attitude and to relax with a variety of methods! No additional subscription.

Content:
***Qi Gong videos demonstrating methods of Qi Gong as well as providing meditative Qi Gong.

***Mindfulness and Relaxation audios (some with or without music background)
--Guided imagery
--Breathing
--Quick stress relief
--Mindfulness
--Muscle relaxation
--Energizing

***Relaxation audio stories for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies

***Meditation audios

***Mindfulness training audios

***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Benefits of meditation, relaxation, and mindfulness:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other self-help apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
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What's New

Complete redesign!
New audios
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Additional Information

Updated
September 18, 2020
Size
7.3M
Installs
100,000+
Current Version
6.0.0
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
Excel At Life
Developer
18593 Business 13 Ste 206, 3273 Branson West, MO 65737
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