While I didn't use this tool daily it was by far the most effective to assist me to decrease my panic or anxiety attacks. Seeing the progress I made was fantastic especially as the snapshot of each documentation you make highlights the positives of what you overcame and what you aim to achieve rather than negatives. An overall fantastically designed app with great articles and some really awesome meditation and audio files. Literally a lifesaver.
Calming The ladies soothing voice is just what I needed. I've tried other meditation apps but this one provided the calming "mother's voice" I needed to put me at ease.
Wow What a great app to have. I have ocd this help me alot. Thanks so much. Plz keep updating this app. My favorite app by far. Her voice is so calming.
Panic attacks and anxiety. The panic assistance is amazing
This app works miracles It is by far my favorite meditation,mindfulness it helps me in so many ways thank u so much who ever invented it thank u =)))
I love this app. I use it daily and I can't describe the difference meditation really makes. The woman's voice is soothing and there are a lot of options. My favorite is the meadow relaxation but I love them all
4.1.1 Save state on orientationchange when scrolling
SAM is a psycho-educational tool to help you understand and manage your anxiety.