Brilliant Ignore the dates graphics and the fact that it's not the most user friendly app and spend some time getting to grips with the layout. I've only had this app for 2 days and I'm feeling so much more positive. Been using the CBT diary daily. There is so much info on here to help you understand what is happening to your mind and body. Haven't tried the audio's yet, of which there are many, but looking forward to them based on others reviews.
I don't know how she does it but whenever I listen to the meditations I fall asleep before she even describes the scenes! Her voice is so calming and gentle and makes me relax. Wonderful app and simple to use. I like how when they make a change to it there's a message that says what the update did and how to continue to navigate it. Change is very triggering for some people and it's nice that is taken into consideration.
This little app is the absolute best thing in helping me with my issues. Anytime I feel an attack coming on all I have to do is go into the audio area and play one of the recordings to help with the situation and I always feel loads better after. I recommend this to anyone having issues finding something that helps. My therapist loves that this app helps me as much as it does.
This app has given me a new freedom. I had become afraid to go to sleep from fear of having a panic attack alone in my bed. I listen to different audios each night. Sometimes I fall asleep before an audio is over, sometimes I listen to two. If I start to feel anxious and think I may be heading down the hole towards a panic attack, I turn on the assistance audio. My use of "emergency" anti-anxiety meds have decreased significantly! I still take my daily meds, but maybe someday I'll be able to wean off those. Thank you!
Helped me so much. The audios got me through a massive panic attack. I am on 2 types of anti depressants, a mood stabilizer and an anti anxiety meds and this app is what got me through the brunt of it. If you need help you will find it with this app.
This app is very useful for those who suffer with panic and anxiety. The assistance audio is effective during an attack. I've recommended it to everyone who I know that suffers with anxiety Update: relaxation audios knock me out! I can't even tell you the endings of them cause I'm out cold! This app is awesome
4.1.2 Fixed showing saved entry instead of new entry
Fixed date issue
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.