Helps me relax and think I use this app alot. I like it use it before I go to bed. It helps me cope with my day and relax. I am finding i think through situations clearer. I'm not as emotional. I appriciate the Mindfulness meditations. They help me think clear and be more understanding. I've passed it on to my coworkers.
Genius! In the period of time I have had this app, the assistance recording has helped me through so many panic and anxiety attacks. It's really great for when your out and about, the use of headphones it's both super effective and discrete! I haven't used the other features and the layout is a bit confusing. Make sure to familiarize yourself with the app before using it in anxiety situation. Overall great app.
Really Helps The assistance audio is a great help. I listened to it over and again on a flight. After 2 listens I took off the headphones and actually relaxed on the plane which is something I've never been able to do. This has helped my flying panic immensely. Thanks so much. I highly recommend.
Best thing since sliced bread I've been using this app for about 4 1/2 years, 3 different phones! But seriously this amazing app has helped me COUNTLESS times during anxiety attacks. I started listening to the relaxation audios and I fall asleep quick. Extreme relaxation 👌
While I didn't use this tool daily it was by far the most effective to assist me to decrease my panic or anxiety attacks. Seeing the progress I made was fantastic especially as the snapshot of each documentation you make highlights the positives of what you overcame and what you aim to achieve rather than negatives. An overall fantastically designed app with great articles and some really awesome meditation and audio files. Literally a lifesaver.
No Words To Describe I can't even thank the developers of this app enough for what a positive life changing impact it has already had on me! It's not understanding what we're going through that causes most of our fears. This app shines a light on the darkness and mystery that was panic, anxiety and agoraphobia. I know my enemy now and how to combat it. Thank you a million times over for this info!!
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SAM is a psycho-educational tool to help you understand and manage your anxiety.