Brilliant Ignore the dates graphics and the fact that it's not the most user friendly app and spend some time getting to grips with the layout. I've only had this app for 2 days and I'm feeling so much more positive. Been using the CBT diary daily. There is so much info on here to help you understand what is happening to your mind and body. Haven't tried the audio's yet, of which there are many, but looking forward to them based on others reviews.
Real solutions to help you with anxiety The audios have been really effective for me to help me to relax. I was helped out of several panic attacks by listening to the assistance audio, so good to have on your phone in case of an emergency. I've had it for ages and only just used the cognitive diary for the first time, which was actually very effective at bringing me into a calmer state of mind when I woke up in the middle of the night with many stresses and worries. If you have problems with anxiety I recommend keeping this app on your phone.
This will help you. I suffer from constant panic attacks and anxiety problems, and although I usually practice yoga, meditation breathing, tapping to help ease this difficult times, sometimes is not enough or I just need an extra push to get out of it. If you are feeling that you want that extra push yourself don't hesitate and get this app. I literally cried the first time I used the assistance audio because it helped me deeply. Five stars from the bottom of my heart for this app
Relief This app has helped me so many times. From the first time I listened to it I immediately started to feel better. The tightness in my chest and tight throat started to ease. I recommend this for anyone suffering from anxiety, at least give it a try because I'm so glad I did
Really Helps I had a really BAD anxiety and panic attack and thanks to this app it helped me through it. I will tell all my friends and Veterans about this app.
Best Anxiety App! Thank you to the makers of this app. It has been the only thing thats helped me many times mid panic attack. I would be lost without this app!
4.1.2 Fixed showing saved entry instead of new entry
Fixed date issue
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