F45 Challenge

F45 Training

About this app

The F45 Challenge App is your complete health ecosystem

- Learn about nutrition and well being from industry experts.
- Enjoy a comprehensive meal plan created by nutritionists.
- Track your daily progress with simple charts and dashboard.
- Workout from home with our new on-demand workout library.
- Support yourself through the F45 45-Day Challenge.

Workout From Home
New, daily HIIT on-demand workouts include Bodyweight, Weighted and Recovery sessions to suit all fitness levels. Designed to complement your training when you can’t get to a studio. Currently for F45 members only.

Meal Planning
Correct nutrition is vital, and the daily meal plans help keep you on the right track. Our technology and team guides you to achieve your health goals whether it is to reduce body fat, get lean, or simply feel better about your wellness.

Nutrition
F45’s panel of trained nutritionists develop meal plans and recipes to help you achieve your goals. Learn from webinars, articles, tips and secrets. This is where they share their expert knowledge and insights.

Tracking
The F45 Challenge App goal-tracking features let you track your goals and get insights into your progress. Use it to keep yourself accountable day-to-day, or throughout the 45-Day Challenge.

45-Day Challenge
The F45 45-Day Challenge is a nutrition and training program focused on holistic well-being. The combination of F45’s style of training and the challenge meal plans is designed to help members transform their lives. The next 45-Day Challenge (C27) begins June 15th.

Ratings and reviews

The cook at home feature is so poorly done it honestly feels like an afterthought. It doesn't have nutritional values, and it doesn't let you substitute. The shopping lists are tediously long, and deeply impractical with more niche ingredients than most people need or care for. This is for the challenge, not to become a chef. This really needs more simplicity.

CANNOT GO BACK/FORWARD 15 SECONDS Feature available on iOS devices for workout videos. I've been using the app since the beginning of quarantine, and was able to play in landscape mode casting to my TV. But the player is so messed up now, I can't even drag the scrubber back/forward without losing my mind. And the video starts from the beginning once I expand or review the same workout page. I'm unable to use this app now because it's just too much of a nuisance. EDIT: Landscape restored.

The app has great functionality (workouts, tracking, meal plans, ingredient list, etc). But it's very poorly designed. It takes me 13 seconds to open, every single time (on a brand new Pixel 6 Pro in fast wifi). There is no technical reason for it to take this long. If you fix the design to load faster, I'll change rating to 5.