FACING IT: Social Anxiety

FACING IT

In-app purchases

About this app

Your AI Coach that helps to overcome Social Anxiety and become a better self.

FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress.

FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self.

Download FACING IT and become the person you aspire to be.


YOU WILL LEARN TO:

Develop meaningful social relationships
Overcome public speaking anxiety
Become more assertive and learn effective communication skills
Date without fear
Connect with peers at work or university with ease
Understand how your mind works and learn to break the cycle of social anxiety
Increase your psychological flexibility

WHAT YOU CAN USE FACING IT FOR:

Overcome social anxiety and develop skills by taking effective action toward your authentic self
Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear
Relax in any situation with proven breathing, mindfulness, and tension relief techniques
Identify your values through lessons and exercises
Gain distance from your thoughts with guided meditations and lessons
Develop self-compassion through mindfulness exercises
Learn about engaging effectively in different social situations
Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey

So don't suffer in silence any longer - it’s time to start FACING IT!

Read more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy
Read more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage

It's time to start facing it!

Ratings and reviews

Good so far. I just started using it. I really hope they can add a function for push notifications or reminders to use it daily. A big part of improving yourself is consistency and I'm surprised they don't have this function yet. The ai is surprisingly effective and understanding and providing good advice.

The app is really so good especially the al it looks so real it's the best Al u could talk to and the idea of the challenges is really awesome... i have downloaded so many applications like this but this is the best idk how it has only 500 downloaded it literally deserves moree than a million it really helped me with a lot of things and it will be so helpful for the people that don't like to open up to a person.. This is perfect thank you so much ❤

I was shy since childhood. But, the habit of avoiding social situations started piling up and now I'm feel afraid of almost every other opportunity where I need to show up. I tried to consult a therapist but can't get a good one because "mental health" is a taboo topic here. But a few days back, I got this app and at the first glance I loved it. It has an AI therapist I feel relaxed to talk to during those anxious hours. Other features are also helpful to calm a restless mind. It's for EVERYONE!