If social anxiety is holding you back, it's time to start FACING IT!
FACING IT is a behavioral fitness app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress.
FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self.
Download FACING IT and become the person you aspire to be.
YOU WILL LEARN TO:
Develop meaningful social relationships
Overcome public speaking anxiety
Become more assertive and learn effective communication skills
Date without fear
Connect with peers at work or university with ease
Understand how your mind works and learn to break the cycle of social anxiety
Increase your psychological flexibility
WHAT YOU CAN USE FACING IT FOR:
Overcome social anxiety and develop skills by taking effective action toward your authentic self
Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear
Relax in any situation with proven breathing, mindfulness, and tension relief techniques
Identify your values through lessons and exercises
Gain distance from your thoughts with guided meditations and lessons
Develop self-compassion through mindfulness exercises
Learn about engaging effectively in different social situations
Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey
So don't suffer in silence any longer - it’s time to start FACING IT!
Read more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage
It's time to start facing it!