FACING IT - overcome anxiety

10+
Downloads
Content rating
Everyone
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About this app

Overcome anxiety and live the life you want.
Is social anxiety holding you back?

Take charge of your life! Bring your best self to school, perform at work, and build relationships that last.
Facing it is your exposure training app. It's based on exposure therapy - one of the most effective ways of overcoming anxiety.
Features:
* Personalized Exposure Programs. Get a tailored training program based on your goals, triggers, and level of anxiety.
* Exercises Wherever You Are. Overcome anxiety faster with structured reflections. All of your therapy homework in one beautiful, organized place.
* Community Support and Resources. Connect with peers in the community and learn how to handle anxiety in the moment.
* Progress Tracking. Track progress and stay motivated. Easily share how you're doing with a friend or therapist.
Updated on
Feb 18, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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