Fat Loss Ratio

Spoon Seller

In-app purchases

About this app

Most fat-loss apps make you log every calorie. Fat Loss Ratio asks one honest question instead: did you stick to your plan today?

You pick the plan — a calorie deficit, keto, intermittent fasting, or Mediterranean — and the only number we ask you for is your diet adherence. No food diary, no calorie math to do yourself, no dashboards to decode.

ONE HONEST NUMBER
The scale lies day to day — water, sleep, salt. Your diet adherence doesn't. Tap once a day: did you stick to your plan, yes or no? That's the whole ritual — and you never log a single calorie.

LOG AS LIGHT OR AS DEEP AS YOU WANT
• Simple mode — one tap a day: on plan, one slip, or off plan. Done in two seconds.
• Detailed mode — a checklist of the meals you plan to eat, pre-filled for your diet style and yours to edit. Tick each off as you eat it; eat something off-plan and it counts against your day. Still no calorie counting.

WATCH IT ADD UP
• A live adherence percentage with a 7-day ribbon — your week at a glance
• A projection: at this pace, you reach your goal weight around your target date

YOUR SUNDAY READING
Every Sunday you get one verdict from your week — adherence crossed with your weight trend:
• Stay the course — on plan, scale moving
• Change the plan — on plan, scale stuck
• Stick to the plan — off plan, scale stuck
Each comes with one clear next move. No dashboards to interpret.

SEE THE TWO LINES THAT MATTER
The Trends chart overlays your diet adherence against your weight, with your adherence target marked, so you can see for yourself what consistency does.

WEIGHT, YOUR WAY
Log on a clean dual-wheel scale, or connect Health Connect and let your trend fill in automatically. You choose the source — we never fake a "Connected" badge we can't honor.

NO GUILT, NO NOISE
One optional weigh-in reminder a week. No daily pings. Share a clean progress card when you want to — that part's free for everyone.

FREE FOREVER, PRO WHEN YOU WANT IT
The core app stays free: daily adherence, the 7-day ribbon, your editable meal checklist, your weight tab, backup to your own Google account, and a week of history.

Pro unlocks the long game:
• Diet × weight Trends (7 / 28 / 90 days)
• Your Sunday prescription & weekly plan adjustments
• Unlimited history
• CSV export of your full history

Start with 7 days of Pro on us — no card, no charge today.

PRIVACY FIRST
Your logs, weights, and plan live on your device, with optional backup to your private Google account. We don't run our own server and we never sell your data.

Fat Loss Ratio is for personal, informational, and motivational use only. It is not a medical service; consult a doctor before significant dietary changes.

What’s new

Fat Loss Ratio is here: one honest number a day. Track how well you stuck to your diet plan — no calorie counting required.