FearTools - Anxiety Aid
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Mayelana nalolu hlelo lokusebenza
FearTools kuyinto lokusebenza ubufakazi-based iklanyelwe ukukusiza ulwe ukukhathazeka, ekusizeni wena emgwaqeni yakho ukuze alulame. Lolu hlelo kuwusizo kakhulu kulabo abaphethwe Ukukhathazeka Okuvamile, ukwesaba, kanye Social Anxiety Disorder.
FearTools iqukethe amathuluzi eziningana ezilula, ewusizo, futhi enamandla. Zihlanganisa:
Babecabanga Diary - Kuyinselele reframe imicabango yakho Akulona usizo nale therapy nqubo engqondweni yethu
Exposure - ukunqoba ukwesaba kwakho nge ukuchayeka iwohloka kancane kancane, ephumelelayo yokuziphatha therapy inqubo
Breathe - Relax nale kuhambisane nesivinini sokufunda komfundi okumelwe uphefumule ithuluzi elula customizable
Ulwazi - Funda ulwazi, landela izinkombandlela zokuzisiza, futhi uthole imithombo eyengeziwe
Test - Thatha GAD-7 ukukhathazeka lwemibuzo bese ulandelele uphawu lwakho nobukhali ngokuhamba kwesikhathi
Isiqophi - Thola amavidiyo YouTube eliwusizo elingasiza ngcono isimo semizwa yakho futhi nokuziphatha, kusuka izizindlo waqondisa ukhanyisa TED izingxoxo
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FearTools yayiklanyelwe ngekubambisana multiple bezempilo yengqondo. FearTools imahhala, iqukethe akukho izikhangiso, futhi kuwumsebenzi luyingxenye non-profit luqondiswe ekusizeni abantu abaphethwe isifo sokucindezeleka. Siyabonga ngokweseka imizamo yethu nge izilinganiso kwakho kukuhle futhi uhlale izibuyekezo. Sicela athumele izicelo, imibuzo, noma impendulo nge-imeyili moodtools@moodtools.org~~V futhi sizobe qiniseka ukuthi aphendule yilowo nalowo.
Disclaimer: Lolu hlelo zempilo yengqondo akuhlosiwe ukuba lolu hla indawo ukwelashwa noma yiluphi uhlobo lokuthokoza kokungenela lwezokwelapha. Ukwelashwa, khulu ngendlela engcono ukunqoba nokukhathazeka iziyaluyalu. Ukuvala abacaphuni abangobe nemithi kuye kwabonakala nokwelapha ukukhathazeka. Lolu hlelo lokusebenza ngeke nje ukusiza wena endleleni yakho ukuze alulame nikhululeke ekukhathazekeni. Uma ungakutholi efanele welashelwa ukukhathazeka, sicela ukukhuluma nodokotela noma Umeluleki wakho noma usebenzise lolu hlelo lokusebenza ukuthola izinsiza ezingaba ukuxhuma wena ukwelashwa.
FearTools iqukethe amathuluzi eziningana ezilula, ewusizo, futhi enamandla. Zihlanganisa:
Babecabanga Diary - Kuyinselele reframe imicabango yakho Akulona usizo nale therapy nqubo engqondweni yethu
Exposure - ukunqoba ukwesaba kwakho nge ukuchayeka iwohloka kancane kancane, ephumelelayo yokuziphatha therapy inqubo
Breathe - Relax nale kuhambisane nesivinini sokufunda komfundi okumelwe uphefumule ithuluzi elula customizable
Ulwazi - Funda ulwazi, landela izinkombandlela zokuzisiza, futhi uthole imithombo eyengeziwe
Test - Thatha GAD-7 ukukhathazeka lwemibuzo bese ulandelele uphawu lwakho nobukhali ngokuhamba kwesikhathi
Isiqophi - Thola amavidiyo YouTube eliwusizo elingasiza ngcono isimo semizwa yakho futhi nokuziphatha, kusuka izizindlo waqondisa ukhanyisa TED izingxoxo
------
FearTools yayiklanyelwe ngekubambisana multiple bezempilo yengqondo. FearTools imahhala, iqukethe akukho izikhangiso, futhi kuwumsebenzi luyingxenye non-profit luqondiswe ekusizeni abantu abaphethwe isifo sokucindezeleka. Siyabonga ngokweseka imizamo yethu nge izilinganiso kwakho kukuhle futhi uhlale izibuyekezo. Sicela athumele izicelo, imibuzo, noma impendulo nge-imeyili moodtools@moodtools.org~~V futhi sizobe qiniseka ukuthi aphendule yilowo nalowo.
Disclaimer: Lolu hlelo zempilo yengqondo akuhlosiwe ukuba lolu hla indawo ukwelashwa noma yiluphi uhlobo lokuthokoza kokungenela lwezokwelapha. Ukwelashwa, khulu ngendlela engcono ukunqoba nokukhathazeka iziyaluyalu. Ukuvala abacaphuni abangobe nemithi kuye kwabonakala nokwelapha ukukhathazeka. Lolu hlelo lokusebenza ngeke nje ukusiza wena endleleni yakho ukuze alulame nikhululeke ekukhathazekeni. Uma ungakutholi efanele welashelwa ukukhathazeka, sicela ukukhuluma nodokotela noma Umeluleki wakho noma usebenzise lolu hlelo lokusebenza ukuthola izinsiza ezingaba ukuxhuma wena ukwelashwa.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Umsebenzi wohlelo lokusebenza
Idatha ibetheliwe lapho ithunyelwa
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4.4
123 izibuyekezo
Yini entsha
Updated for Android 13.
