Feel: TCC Contre la Dépression

FeelAppDev

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About this app

Access video sessions and practical exercises, and discover how to regain self-confidence, manage your emotions and free yourself from depression.

Try Feel free for 14 days. Then choose between complete CBT self-therapy from €4.99 per month or take advantage of the reading mode and simply follow the video sessions.

👨🏻‍⚕️ Why Cognitive and Behavioral Therapies (CBT)?
Feel is a self-care app designed in France by CBT psychiatrists, psychotherapists and other healthcare professionals to help you heal from depression.

Feel is based on the form of psychotherapy that presents the best clinical results for depression: Cognitive Behavioral Therapy.

CBT is effective in more than 7 out of 10 people in the treatment of depression and anxiety.

📘 Understand the symptoms of depression
Discover a cognitive-behavioral therapy program including more than 50 sessions, covering all subjects: behavioral therapy, cognitive therapy, healthy habits, sleep, diet, physical exercise...

These CBT psychology sessions help you put into words what you are experiencing, and move forward on the path to healing:
■ Understand why you always feel sad, anxious or angry
■ Find out why everything seems pointless to you
■ Identify the negative thoughts that cause you pain
■ And much more.

🧠📚 Take back control of your depressive symptoms with effective CBT techniques and exercises
Take care of your mental health whenever you want, wherever you want:
■ Add and track your mood and see your progress.
■ Identify, track and address your negative thoughts with a journal of automatic thoughts and emotions;
■ Get back to sleep and reduce your stress with guided relaxation exercises
■ Understand what is happening to you, how to perform the different exercises and the impact of your activities (nutrition, sleep and physical activity, etc.) with short 3-minute videos.
■ Structure your days with the most appropriate activities throughout your journey using a therapeutic diary.
■ Replace your negative thoughts with positive and realistic thoughts with practical exercises (Beck columns, decentration, bias analysis, etc.)
■ Visualize and break the vicious cycle of depression.

👩🏻‍⚕️ Your ally between sessions with your psychologist and psychiatrist
Easily carry out your various Cognitive and Behavioral Therapy exercises between your sessions with your psychotherapist: monitoring mood, self-observation of emotions (sadness, anxiety, anger, etc.), identification of negative automatic thoughts and cognitive distortions, etc.

😴 Relax and get back to sleep
Meditation and mindfullness are not recommended in cases of depression. Studies have shown that almost 8% of people can suffer from a panic attack or increased anxiety during these practices.

Therefore, we have selected suitable relaxation exercises: cardiac coherence, abdominal breathing, Schultz autogenic training, Jacobson progressive relaxation, etc.

📊 Track your mood and progress toward wellness
Every day you can assess your mood and write down your emotions and thoughts. So you can track changes in your well-being and keep a mood diary.

🔒 Confidentiality and privacy
Everything you write in the app is anonymized, encrypted and stored on an ISO 27001 certified server. Your personal information will never be sold.

⚠️ Feel is not a medical device
Feel cannot replace a consultation with a health professional. The latter is particularly recommended if you suffer from severe depression.

What's new

Nouvelle mise à jour de Feel, votre auto psychothérapie contre la dépression :
- Bugs corrigés pour une expérience plus fluide.
- Nouveaux abonnements pour s'adapter à vos besoins : hebdomadaire et annuel.
- Séances de psychoéducation améliorées, liant mieux la théorie à la pratique des TCC.
Continuez votre thérapie cognitive et comportementale pour gérer les symptômes dépressifs (tristesse, colère, pensées négatives...) et retrouver confiance en vous.
Téléchargez et prenez soin de vous !