Value Diary - Diet Watchers
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Mayelana nalolu hlelo lokusebenza
Isisindo ngomzuzu! - Ingabe ufuna ukujoyina abanye abalindi bokudla ekunciphiseni isisindo ngendlela engabizi futhi eguqukayo!
Bona umehluko weDiary Ultimate Food Value!
> ISINYATHELO 1: Thola uhlelo lwakho lokwehlisa isisindo: -> Sinezinhlelo eziyisikhombisa kuhlelo lokusebenza kufaka phakathi izinhlelo zakamuva ezibubende, eziluhlaza okwesibhakabhaka kanye nezintandokazi ezindala, ukuze ukwazi ukukhetha okukusebenzelayo.
> ISINYATHELO 2: Landelela Okudlayo: -> uhlelo lwethu lokusebenza lwenza kube lula ukulandelela ukudla kwakho usuku lonke. Dlulisa amehlo kwizigidi zokudla kufaka phakathi amamenyu wokudlela adumile bese usebenzisa isithwebuli ukuthola ngokushesha izigidi zezinto.
> ISINYATHELO 3: Nciphisa Isisindo Ulandele inqubekelaphambili yakho -> Landelela isisindo sakho nezilinganiso zomzimba wakho ukuze ubone ukuthi uhambe ibanga elingakanani ohambweni lwakho.
Ngena ukudla, landela ukulahleka kwesisindo futhi ufinyelele imigomo yakho yokudla nge-tracker yakho yokudla kanye nomlingani wohambo lokunciphisa umzimba.
Akuzona zonke izinkambo zokwehlisa isisindo ezifanayo, uhlelo lwakho lokwehlisa isisindo akufanele lube njalo.
Ngamacebo ethu ayisikhombisa afaka okwakamuva okuphephuli, okuluhlaza okwesibhakabhaka nokuhlaza okwesibhakabhaka kanye nezinhlelo ezindala esikutholile.
Khetha imigomo yokudla okunempilo> Landelela ukudla> Yehlisa isisindo!
Sizokusiza ukuthi uhlale ulandela umkhondo nohambo lwakho lokwehlisa isisindo ngenxa yezinhlelo zethu ezilula zokusebenzisa isisindo ukuze ukwazi ukujabulela ukwehla kwesisindo okwenza ubukeke umuhle futhi uzizwe umuhle!
Yehlisa isisindo, usebenzise ukungena kwelogi futhi uphile - izindlela ezi-4 esingakusiza ngazo ukuthi ufinyelele imigomo yakho yokunciphisa umzimba:
1. Landelela ukudla nomsebenzi nge-tracker yethu yokudla - Gxila ohlelweni lwakho lokwehlisa isisindo ngokungena ngemvume ekudleni nasekusebenzeni
2.Log ukudla, ukuqapha umsebenzi wakho, nokunye okuningi! Qhubeka ushaye imigomo yakho yokwehlisa isisindo ngokusebenzisa imibiko yethu eningiliziwe yokudla, umsebenzi, kanye nokudla
3. Uhlelo lokwehlisa isisindo olukufanele - Khetha uhlelo lokudla olulungele wena. Kusukela ekunciphiseni ushukela ekunqumeni i-carbs i-tracker yethu yokudla izokusiza uhlangabezane nezinhloso zakho zokudla
4. Ukwehlisa isisindo, zizwe umuhle! Ngena ukudla, landela ukusebenzisa kwakho bese ulandela uhlelo lwakho lokudla konke usebenzisa ifoni yakho.
Landa namuhla ukulandelela ukudla kwakho bese uqala uhlelo lwakho lokulahlekelwa isisindo.
Bheka izici ezimangazayo:
√ Ukudla, Utshwala, Ukuzivocavoca kanye nezibali zemigomo yansuku zonke.
Scan Isithwebuli sebhakhodi> ama-barcode angama-3 million
√ Yakhelwe kulwazi lokudla nokuzivocavoca umzimba
Food Ukudla Kwe-Inthanethi & Indawo yokudlela enezigidi zokudla nezindawo zokudlela, zigcwele ukudla kwansuku zonke, ukudla okulula kanye nezinto zotshwala. (Inkokhelo yokuqala)
Ukusekelwa kwe-Pedometer - Qopha izinyathelo zakho kubhendi yakho yokuqina noma iwashi elihlakaniphile futhi uhlelo lokusebenza liguqule ngokuzenzakalela lisebenzise ukuhola ngaphakathi kohlelo lokusebenza kuzo zonke izinhlelo - kuvunyelaniswa neFitbit neGoogle Fit. (Inkokhelo yokuqala)
Isipele sedatha yamafu futhi ubuyisele ngokulondoloza okuzenzakalelayo nekhono lokukopisha idatha phakathi kwamadivayisi we-Android. (Inkokhelo yokuqala)
Guide I-Online Dining Out Guide - izindawo zokudlela eziseshekayo ezingama-460+. (Inkokhelo yokuqala)
Maker UMenzi wesidlo ukuvumela ukuba uqoqe izinto ndawonye njengesidlo esinokuzenzakalelayo kwesabelo sokubala. (Inkokhelo yokuqala)
√ Ukuthekelisa idayari kuspredishithi kanye namafayela ombhalo. (Inkokhelo yokuqala)
√ Landelela ukukhetha okunempilo kanye nokuqopha amanothi akho ansuku zonke.
Tracking Ukulandela ngomkhondo ukulahleka kwesisindo ngamagrafu, okubhekiswe kukho kanye nezinyathelo ezinkulu
√ Amandla wokulandela ngomzimba izilinganiso (i-Premium)
√ Amandla okulandela izinsuku, amasonto noma izinyanga ngaphambi kwabahleli abaphakathi kwenu. (Inkokhelo yokuqala)
Uhlelo lwe-Green Clever - Uhlobo oluphelele lolu hlelo olubala ngokususelwa kumakhalori, ushukela, umgqibelo. Amafutha Namaphrotheni ane-database enkulu yenani lokudla, ukuzivocavoca nokubala izinhloso zansuku zonke - konke okudingayo ukuze uphumelele!
I-Blue Carry over Plan - Isebenzisa izibalo ezifanayo necebo elihlakaniphile kepha yethula ukudla okungaphezulu kwama-210 KWAMAHHALA, umgomo wansuku zonke owehlisiwe kanye nekhono lokuthwala noma imuphi umgomo wakho osele wansuku zonke uye kuwo ngeviki lakho!
I-Purple Little Counting Plan - Isebenzisa izibalo ezifanayo necebo elihlakaniphile kepha yethula ukudla okungaphezu kwama-300 KWAMAHHALA, uhlelo lwethu olulula okwamanje!
Kususelwa ezinhlelweni zika-2010-2014 bese ubala ngokususelwa kumaProtheni, amaCarbs, amaFat & Fibre futhi inayo yonke i-database, ama-calculator, isithwebuli sebhakhodi nokusetha izinhloso zansuku zonke okudingayo ukuze uphumelele.
Bona umehluko weDiary Ultimate Food Value!
> ISINYATHELO 1: Thola uhlelo lwakho lokwehlisa isisindo: -> Sinezinhlelo eziyisikhombisa kuhlelo lokusebenza kufaka phakathi izinhlelo zakamuva ezibubende, eziluhlaza okwesibhakabhaka kanye nezintandokazi ezindala, ukuze ukwazi ukukhetha okukusebenzelayo.
> ISINYATHELO 2: Landelela Okudlayo: -> uhlelo lwethu lokusebenza lwenza kube lula ukulandelela ukudla kwakho usuku lonke. Dlulisa amehlo kwizigidi zokudla kufaka phakathi amamenyu wokudlela adumile bese usebenzisa isithwebuli ukuthola ngokushesha izigidi zezinto.
> ISINYATHELO 3: Nciphisa Isisindo Ulandele inqubekelaphambili yakho -> Landelela isisindo sakho nezilinganiso zomzimba wakho ukuze ubone ukuthi uhambe ibanga elingakanani ohambweni lwakho.
Ngena ukudla, landela ukulahleka kwesisindo futhi ufinyelele imigomo yakho yokudla nge-tracker yakho yokudla kanye nomlingani wohambo lokunciphisa umzimba.
Akuzona zonke izinkambo zokwehlisa isisindo ezifanayo, uhlelo lwakho lokwehlisa isisindo akufanele lube njalo.
Ngamacebo ethu ayisikhombisa afaka okwakamuva okuphephuli, okuluhlaza okwesibhakabhaka nokuhlaza okwesibhakabhaka kanye nezinhlelo ezindala esikutholile.
Khetha imigomo yokudla okunempilo> Landelela ukudla> Yehlisa isisindo!
Sizokusiza ukuthi uhlale ulandela umkhondo nohambo lwakho lokwehlisa isisindo ngenxa yezinhlelo zethu ezilula zokusebenzisa isisindo ukuze ukwazi ukujabulela ukwehla kwesisindo okwenza ubukeke umuhle futhi uzizwe umuhle!
Yehlisa isisindo, usebenzise ukungena kwelogi futhi uphile - izindlela ezi-4 esingakusiza ngazo ukuthi ufinyelele imigomo yakho yokunciphisa umzimba:
1. Landelela ukudla nomsebenzi nge-tracker yethu yokudla - Gxila ohlelweni lwakho lokwehlisa isisindo ngokungena ngemvume ekudleni nasekusebenzeni
2.Log ukudla, ukuqapha umsebenzi wakho, nokunye okuningi! Qhubeka ushaye imigomo yakho yokwehlisa isisindo ngokusebenzisa imibiko yethu eningiliziwe yokudla, umsebenzi, kanye nokudla
3. Uhlelo lokwehlisa isisindo olukufanele - Khetha uhlelo lokudla olulungele wena. Kusukela ekunciphiseni ushukela ekunqumeni i-carbs i-tracker yethu yokudla izokusiza uhlangabezane nezinhloso zakho zokudla
4. Ukwehlisa isisindo, zizwe umuhle! Ngena ukudla, landela ukusebenzisa kwakho bese ulandela uhlelo lwakho lokudla konke usebenzisa ifoni yakho.
Landa namuhla ukulandelela ukudla kwakho bese uqala uhlelo lwakho lokulahlekelwa isisindo.
Bheka izici ezimangazayo:
√ Ukudla, Utshwala, Ukuzivocavoca kanye nezibali zemigomo yansuku zonke.
Scan Isithwebuli sebhakhodi> ama-barcode angama-3 million
√ Yakhelwe kulwazi lokudla nokuzivocavoca umzimba
Food Ukudla Kwe-Inthanethi & Indawo yokudlela enezigidi zokudla nezindawo zokudlela, zigcwele ukudla kwansuku zonke, ukudla okulula kanye nezinto zotshwala. (Inkokhelo yokuqala)
Ukusekelwa kwe-Pedometer - Qopha izinyathelo zakho kubhendi yakho yokuqina noma iwashi elihlakaniphile futhi uhlelo lokusebenza liguqule ngokuzenzakalela lisebenzise ukuhola ngaphakathi kohlelo lokusebenza kuzo zonke izinhlelo - kuvunyelaniswa neFitbit neGoogle Fit. (Inkokhelo yokuqala)
Isipele sedatha yamafu futhi ubuyisele ngokulondoloza okuzenzakalelayo nekhono lokukopisha idatha phakathi kwamadivayisi we-Android. (Inkokhelo yokuqala)
Guide I-Online Dining Out Guide - izindawo zokudlela eziseshekayo ezingama-460+. (Inkokhelo yokuqala)
Maker UMenzi wesidlo ukuvumela ukuba uqoqe izinto ndawonye njengesidlo esinokuzenzakalelayo kwesabelo sokubala. (Inkokhelo yokuqala)
√ Ukuthekelisa idayari kuspredishithi kanye namafayela ombhalo. (Inkokhelo yokuqala)
√ Landelela ukukhetha okunempilo kanye nokuqopha amanothi akho ansuku zonke.
Tracking Ukulandela ngomkhondo ukulahleka kwesisindo ngamagrafu, okubhekiswe kukho kanye nezinyathelo ezinkulu
√ Amandla wokulandela ngomzimba izilinganiso (i-Premium)
√ Amandla okulandela izinsuku, amasonto noma izinyanga ngaphambi kwabahleli abaphakathi kwenu. (Inkokhelo yokuqala)
Izinhlelo ze-Premium
Uhlelo lwe-Green Clever - Uhlobo oluphelele lolu hlelo olubala ngokususelwa kumakhalori, ushukela, umgqibelo. Amafutha Namaphrotheni ane-database enkulu yenani lokudla, ukuzivocavoca nokubala izinhloso zansuku zonke - konke okudingayo ukuze uphumelele!
I-Blue Carry over Plan - Isebenzisa izibalo ezifanayo necebo elihlakaniphile kepha yethula ukudla okungaphezulu kwama-210 KWAMAHHALA, umgomo wansuku zonke owehlisiwe kanye nekhono lokuthwala noma imuphi umgomo wakho osele wansuku zonke uye kuwo ngeviki lakho!
I-Purple Little Counting Plan - Isebenzisa izibalo ezifanayo necebo elihlakaniphile kepha yethula ukudla okungaphezu kwama-300 KWAMAHHALA, uhlelo lwethu olulula okwamanje!
Izinhlelo ezijwayelekile
Kususelwa ezinhlelweni zika-2010-2014 bese ubala ngokususelwa kumaProtheni, amaCarbs, amaFat & Fibre futhi inayo yonke i-database, ama-calculator, isithwebuli sebhakhodi nokusetha izinhloso zansuku zonke okudingayo ukuze uphumelele.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Time to sing the rainbow - We now have blue, green & purple plans!
Version 7.3.0 & 7.3.1 - Additional fixes, compatibility improvements & database enhancements
Version 7.0.0-7.0.3 - Purple Little Counting Plan Added
Version 7.0.0-7.0.3 - Green Clever Plan now is updated to include Carry over ability and updated food lists
Version 7.0.0-7.0.3 - Blue Carry Over Plan - Updated food lists
Head on over to the select plan screen to pick your plan!
Version 7.3.0 & 7.3.1 - Additional fixes, compatibility improvements & database enhancements
Version 7.0.0-7.0.3 - Purple Little Counting Plan Added
Version 7.0.0-7.0.3 - Green Clever Plan now is updated to include Carry over ability and updated food lists
Version 7.0.0-7.0.3 - Blue Carry Over Plan - Updated food lists
Head on over to the select plan screen to pick your plan!
