Flexibility & Stretching

Fitify Apps

Contains adsIn-app purchases

About this app

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Ratings and reviews

Great app, but for the custom workouts it would be great if there was a way to duplicate them so that you can make more than one without having to reinput everything. Additionally in custom workouts, there is no way to delete exercises once they have been added. And there needs to be more flexibility in the length of each stretch (ie, 5s increments instead of just the ones available).

I didn't have super high expectations, but this met all of mine. All I've used it for is guided stretching, and for that it is perfect. You pick how long you want to go for, and it shuffles through stretches, shows a person doing each one and tellz you how long to do it. As a post-lifting routine, this works great, especially for a free app.

I generally use this app for pre-workout stretching, so I can't really speak on any other feature. You can set reminders to stretch and also adjust the total time of your workout. My only complaint is that the app sticks to a predictable (though it says random) list of exercises depending on the time set. I do wish it was truely random, though this may change in the premium version. Other than that, its a great app for my purposes!