Stretching & Flexibility Routines by Fitify

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Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release

Features

• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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Additional Information

Updated
April 3, 2018
Size
34M
Installs
500,000+
Current Version
1.5.2
Requires Android
4.1 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$1.99 per item
Permissions
Offered By
Fitify Workouts
Developer
Podhurecka 558 Klatovy 33901 Czech Republic
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