Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
• Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back
• over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline
Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Feb 15, 2024
Health & Fitness
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App activity, App info and performance, and Device or other IDs
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Ratings and reviews
A Google user
January 9, 2019
It gives me guidance. I can pause it to catch up. it does move more rapidly than me at 66. The only thing that could make it better is if I had a choice to set the speed slower (or faster) which is impossible without altering the sound & voice component. Overall, I love it. All I have to do is have the mindset to exercise & I have an immediate real time coach. Thank you.
51 people found this review helpful
A Google user
Show review history
January 13, 2020
Easy to use, exercises easy to duplicate, various time amounts fit into any schedule, new exercises added with increase minutes. I usually do 15 minutes- takes about 20 minutes because of the time given to move and get ready for the next exercise. Exercises completed either sitting, laying, or standing. The 5 - 20 minute sets don't require any equipment. Easy to pause and restart or to skip a particular exercise and get another one in its place.
27 people found this review helpful
October 24, 2022
Great app, but for the custom workouts it would be great if there was a way to duplicate them so that you can make more than one without having to reinput everything. Additionally in custom workouts, there is no way to delete exercises once they have been added. And there needs to be more flexibility in the length of each stretch (ie, 5s increments instead of just the ones available).