Fitnesses: Workout & Meal Plan

Fitnesses LLC

In-app purchases

About this app

Transform your body at home with Fitnesses - the complete fitness app combining gym training plans, personalized nutrition guidance, and smart tracking tools designed for women seeking sustainable results.

GYM & HOME TRAINING PROGRAMS

Get fit anywhere. Our platform offers personalized training programs - gym routines, bodyweight exercises at home, or functional fitness movements.

- Follow guided video demonstrations
- Bodyweight routines - no equipment needed
- Gym programs when ready for more
- Target abs, glutes, and core strength
- Personal trainer guidance built-in
- Beginner to advanced progressions

Adaptive programs that grow with YOUR fitness level.

PERSONALIZED NUTRITION & SMART TRACKING

Stop guessing about food. Get custom nutrition plans based on your goals, preferences, and lifestyle - making weight loss sustainable.

- Intelligent calorie and macro logging
- Learns your patterns and preferences
- Sustainable approaches to weight loss
- Balanced nutrition with flexible options
- Simple food logging system
- Designed for women's metabolic needs
- No extreme restrictions

Smart nutrition planning that fits real life.

COMPREHENSIVE PROGRESS MONITORING

Monitor every aspect of your transformation journey with detailed tracking.

- Body measurements and photos
- Training session history
- Combined nutrition and exercise insights
- Visual progress timelines
- Goal milestone celebrations
- Detailed performance analytics

Watch your body transformation unfold week by week.

BUILT FOR WOMEN'S FITNESS

Programs designed specifically for female physiology, schedules, and goals - supporting real weight loss success.

- Fits demanding schedules
- Bodyweight and resistance options
- Strength and confidence building
- Evidence-based approaches

Real transformations from real members.

COMPLETE FITNESS SOLUTION

Why split your efforts? Get integrated training and nutrition in one powerful platform.

- Synchronized exercise and eating plans
- Coordinate gym sessions with food intake
- Intelligent recommendations based on data
- Balanced nutrition supporting training goals
- Home-based convenience when needed
- Personal trainer expertise meets nutritionist precision

Everything for complete transformation in one place.

FLEXIBLE HOME FITNESS

No gym membership required. Effective training in your living room.

- Space-efficient routines
- Gym-quality results from home
- High-intensity interval protocols
- Functional movement patterns
- 15-30 minute efficient sessions
- Bodyweight exercises proven effective

Serious results on YOUR schedule.

INTELLIGENT PERSONALIZATION

Technology that learns from you and optimizes recommendations for better outcomes.

- Generates fresh, varied routines
- Adjusts nutrition based on feedback
- Identifies successful patterns
- Continuously improves suggestions
- Automatically updates programming
- Adapts as you progress

Your digital personal trainer and nutrition coach.

BEGINNER-FRIENDLY APPROACH

New to fitness? We make starting simple and sustainable.

- Clear step-by-step instructions
- Proper form tutorials
- Low-impact modifications
- Confidence-building progression
- Judgment-free environment

Start strong with expert guidance.

TRACK YOUR SUCCESS

Detailed monitoring keeps motivation high and shows what's working.

- Log all training sessions
- Monitor calorie intake accurately
- Identify eating patterns
- Visualize overall progress
- Record body composition changes
- Celebrate every achievement

See your transformation in concrete data.

JOIN A COMMUNITY OF ACHIEVERS

Thousands of members worldwide are reaching their goals with Fitnesses - proven training and nutrition strategies that deliver results.

Download now and begin your transformation journey.

Build the body you deserve. One training session, one nutritious meal, one day at a time.

What’s new

- Fixed bug with invisible text in dark mode