FitToFight

Ascend Technology LLC

About this app

FitToFight – Train with Purpose. Perform When It Counts.
Built by an Air Force flight surgeon, FitToFight delivers personalized, AI-powered training plans designed to help service members dominate their fitness test, no matter their branch or starting fitness.
Using proven periodization training, FitToFight creates a structured, progressive plan that builds endurance, strength, and performance over time by guiding you through targeted training phases. Tailored to test-specific goals and grounded in official DoD publications, FitToFight builds each plan using your own branch’s fitness standards and training framework, whether you’re US Army, Navy, Marine Corps, Air Force, or Space Force.
Whether you’re aiming to pass, excel, or achieve a perfect score, FitToFight adapts to the mission.
The Features You Need:
Training Plans
Fully customized workouts based on your branch, current fitness level, and goals.
Goal-Based Training Options
Choose your target: passing, excellent, or max score.
Smart Periodization Programming
Scientifically structured phases to build strength, endurance, and peak performance at the right time.
Custom Focus Areas
Emphasize strength, aerobic fitness, or balanced development based on your weaknesses.
Flexible Scheduling
Select how many days per week you train, and which days fit your schedule.
Train Your Way
Choose between test-specific preparation or a more intense “whole warrior” performance program.
Practice Tests & Performance Tracking
Take trial exams and monitor trends in your fitness scores and body metrics over time.
Knowledge Exchange (KX)
Access expert-written articles explaining test components, training strategies, and the real-world impact of failures on your career.
Build For Any Timeline
Align your training to your test date so you progress efficiently and peak at the right time.
FitToFight is a mission-focused training system.
Prepare smarter. Train harder. Show up ready.
We’re proud to serve beside you. Let’s get Fit to Fight!

What’s new

Improved distance tracking via GPS during locked screen