Fittssy

Pal M

About this app

FITTSSY™ — WORKOUT INTELLIGENCE FOR ATHLETES

Your wearable records the workout. Fittssy tells you what it means.

Most apps are logbooks. Fittssy is an intelligence layer — connecting
what you lift with how your body actually recovered.

━━ WEARABLE INTELLIGENCE ━━
Connect via Health Connect (Android 8.0+) to sync data from Garmin,
Samsung, Fitbit, Oura, and Pixel Watch.

• Recovery Signal — compares today's resting HR against your 30-day
baseline. Know if you're ready to train hard or need to back off.
• Auto-matched sessions — Garmin workout sessions automatically linked
to your Fittssy logs (avg HR, max HR, calories)
• RPE Calibration — compares your perceived effort against actual HR
to flag whether you're over or under-estimating intensity
• Sleep, steps, and active calories on your dashboard

━━ WORKOUT TRACKING ━━
• 321 exercises with muscle targeting and step-by-step instructions
• Log weight, reps, and RPE for every set
• Warmup, drop set, failure, and rest-pause set types
• Per-exercise rest timer with audio cues
• Superset chaining
• Auto-populate from your last session

━━ WELLNESS ━━
• Meditation, yoga, and breathing (4 techniques: Box, 4-7-8,
Physiological Sigh, Coherent Flow)
• Cardio logging for 11 activity types
• Calisthenics interval timer with music mixer
• Nutrition and macro tracking with Open Food Facts search

━━ PROGRAMS ━━
• Build multi-week training programs
• Day-by-day workout scheduling
• Program compliance tracking

━━ INTELLIGENCE ━━
• Weekly signal report (sessions, volume, recovery trend, biometrics)
• Muscle volume heatmap (7-day and 30-day views)
• Estimated 1RM with strength standards per body weight
• AI-generated workout and program templates (coming soon)

━━ MORE ━━
• Manual FIT and GPX file import for historical data
• Offline-first — full functionality without internet
• Available in English, Hungarian, German, Spanish, French, Portuguese
• Health Connect permission declaration approved (all 4 categories)

What’s new

Sleep tracking now syncs from your smart ring with full stage breakdown (deep, REM, light)
AI insights overhauled: auto-generated weekly analysis + monthly training reports with trends and improvement strategies
New Biometric History page — browse 90 days of steps, HR, sleep, calories, and more