Emy - Kegel exercises
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Mayelana nalolu hlelo lokusebenza
I-Emy iyisicelo samahhala seselula: indlela ephumelelayo nelula yokuqinisa imisipha yakho yaphansi ye-pelvic! Ungenza izivivinyo zakho zeKegel noma kuphi nanoma nini lapho ufuna, noma ngaphandle komqeqeshi we-Kegel ohlakaniphile u-Emy.
Qeqesha futhi ubeke iphimbo lakho le-pelvic ngokuzivocavoca okumnandi kwe-Kegel. Izikhathi zemizuzu emi-5 zanele ukuqinisa iphansi lakho le-pelvic. Finyelela intuthuko yakho yegrafu kanye nezikhumbuzi zesheduli ukuze ungakhohlwa ukuzivocavoca!
Ukuqhubekela phambili ekuqeqeshweni kwakho, thola umqeqeshi we-Kegel ohlakaniphile u-Emy, owenziwe ngokuphelele eFrance.
Ungathenga umqeqeshi wakho we-pelvic ku-www.fizimed.com/en.
I-Emy iyindlela emisha yezokwelapha exhunywe ku-Emy yohlelo lokusebenza futhi ikuvumela ukuthi ube nempendulo yesikhathi sangempela kuzicubu zakho zemisipha yokhalo ngenxa yobuchwepheshe be-biofeedback. Uzofinyelela emidlalweni engu-20 yezokwelapha emihlabeni emi-5 yemidlalo ehlukene ukuze uhlale ukhuthazekile.
Idizayinelwe nabesifazane futhi, izivivinyo zeKegel zisuselwa kuzivumelwano ezivunyelwe zokwelapha ezisetshenziswa ngochwepheshe bezitho zangasese. Umqeqeshi we-Emy Kegel usethuthukiswe ngokubambisana nabasebenzi bezempilo: zuza ohlelweni olwenziwe ngezifiso olulungiselelwe izidingo zakho kanye nezinga lokuqeqeshwa! I-interface enembile ikuvumela ukuthi ulandele ukuvela kwezinkomba zakho zomzimba kanye nenqubekela phambili yakho.
Abasebenzisi bethu baneliseke ngokwedlulele ngoba babona imiphumela yokuqala kuphela ngemuva kwamasonto amathathu okusetshenziswa! Ngakho-ke ungalindi, lawula i-pelvic floor yakho nesinye, uyeke ukuvuza komchamo nezinkinga zokungalawuleki bese uphinde uzethembe!
Okuqukethwe kwesayensi nokufundisa kuhlelo lokusebenza kukusiza ukuthi uqonde kangcono iphansi le-pelvic kanye nokuchama kokuchama. Ngaphezu kwalokho, ungafinyelela amathiphu amaningi abhalwe ochwepheshe bezempilo abakhethekile ekwelashweni kwe-pelvic ukuze uthole ukuqeqeshwa okuphumelela ngokwengeziwe. Lungela uphinde uthole ukulawula umzimba wakho!
Qeqesha futhi ubeke iphimbo lakho le-pelvic ngokuzivocavoca okumnandi kwe-Kegel. Izikhathi zemizuzu emi-5 zanele ukuqinisa iphansi lakho le-pelvic. Finyelela intuthuko yakho yegrafu kanye nezikhumbuzi zesheduli ukuze ungakhohlwa ukuzivocavoca!
Ukuqhubekela phambili ekuqeqeshweni kwakho, thola umqeqeshi we-Kegel ohlakaniphile u-Emy, owenziwe ngokuphelele eFrance.
Ungathenga umqeqeshi wakho we-pelvic ku-www.fizimed.com/en.
I-Emy iyindlela emisha yezokwelapha exhunywe ku-Emy yohlelo lokusebenza futhi ikuvumela ukuthi ube nempendulo yesikhathi sangempela kuzicubu zakho zemisipha yokhalo ngenxa yobuchwepheshe be-biofeedback. Uzofinyelela emidlalweni engu-20 yezokwelapha emihlabeni emi-5 yemidlalo ehlukene ukuze uhlale ukhuthazekile.
Idizayinelwe nabesifazane futhi, izivivinyo zeKegel zisuselwa kuzivumelwano ezivunyelwe zokwelapha ezisetshenziswa ngochwepheshe bezitho zangasese. Umqeqeshi we-Emy Kegel usethuthukiswe ngokubambisana nabasebenzi bezempilo: zuza ohlelweni olwenziwe ngezifiso olulungiselelwe izidingo zakho kanye nezinga lokuqeqeshwa! I-interface enembile ikuvumela ukuthi ulandele ukuvela kwezinkomba zakho zomzimba kanye nenqubekela phambili yakho.
Abasebenzisi bethu baneliseke ngokwedlulele ngoba babona imiphumela yokuqala kuphela ngemuva kwamasonto amathathu okusetshenziswa! Ngakho-ke ungalindi, lawula i-pelvic floor yakho nesinye, uyeke ukuvuza komchamo nezinkinga zokungalawuleki bese uphinde uzethembe!
Okuqukethwe kwesayensi nokufundisa kuhlelo lokusebenza kukusiza ukuthi uqonde kangcono iphansi le-pelvic kanye nokuchama kokuchama. Ngaphezu kwalokho, ungafinyelela amathiphu amaningi abhalwe ochwepheshe bezempilo abakhethekile ekwelashweni kwe-pelvic ukuze uthole ukuqeqeshwa okuphumelela ngokwengeziwe. Lungela uphinde uthole ukulawula umzimba wakho!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza nabanye abangu-2
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Emy gets a new look with a brand-new home page!
