FODMAP Friendly

FODMAP Friendly

About this app

The FODMAP Friendly App aims to improve overall health outcomes by providing medical and evidence-based information, resources, and tools to enhance medical care.

The app can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 75% of people with IBS experience symptom relief following a low FODMAP diet.
FODMAP Friendly is an education and certification body specialising in digestive diseases, specifically, IBS and the Low FODMAP Diet.

This disease management app is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based and medical information about FODMAPs, the low FODMAP diet and IBS.
- Provides access to and a database of qualified health care professionals
- Monitor, treat and manage your symptoms through the information, resources & tools in the app
- Laboratory tested food list detailing the FODMAP content for hundreds of foods.
- An exclusive, innovative and unique Recipe Maker tool that allows you to create your own FODMAP Friendly recipes and assist you with managing FODMAP stacking symptoms and assist in providing better health and lifestyle outcomes.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A Restaurant Accreditation tool which allows restaurants to create low FODMAP recipes for their menus and makes eating out easier and more manageable for those with digestive diseases, bettering lifestyle outcomes.
- A collection of hundreds of nutritious, low FODMAP recipes, including recipe eBooks and Low FODMAP Meal Plans created by FODMAP-trained dietitians to help manage symptoms while following the low FODMAP diet.

Ratings and reviews

The app helped me so much! I tried to follow a low fodmap diet for the longest time but it didn't work. Then I got this app. The percentages helped me understand how each food was affecting me. I am so grateful! I could understand all kinds of foods that had been puzzling me, like potatoes. Each fodmap type is separate for the percentages. Try not to go over 100% in one meal for each fodmap type, e.g. if the meal's foods add up to 80% gos 90% fructan, you are ok. Thank you, fodmap friendly!

Changing my review to 5 stars in light of the dev's comment - thanks for educating me, I should have looked it up! Independent sources agree this and the Monash app are the only primary data sources and should be used together. This one is mostly free, with the option to pay for extra premium features, which as they say differ a bit

Very easy to navigate and has everything I need to know to be low FODMAP!