Forge

M7 Systems

About this app

Forge combines training, nutrition, and outdoor activity in a single app. No need to consolidate progress from different services: completed workouts, food diaries, and runs are all included in a single report. Work out at home or at the gym, go for a walk or run—Forge adapts to your schedule.

After a short onboarding, you specify your goal, body zones, and fitness level—the app selects calorie targets and programs tailored to your needs. Three difficulty levels, a workout timer, and reminders for scheduled workouts help you maintain a consistent pace without the hassle.

WORKOUT PROGRAMS FOR HOME AND GYM
• Muscle groups: abs, arms, chest, legs, shoulders, back, and total body
• Levels: beginner, intermediate, advanced
• HIIT and exercise therapy block — mobility and gentle load
• Session with sets, rest, and a timer between sets
• "Home" or "Gym" mode: exercise substitution and workout order
• Plan calendar: choose the day, time, and program — 2-hour reminder
• Weekly workout goal

NUTRITION AND FOOD DIARY
• Meals: breakfast, lunch, dinner, snacks
• Calories and BJU per day, workout day tracking
• Product search by category and your own products
• Meal prep and meal plan for the day, week, or month
• Template selection for remaining calories, taking into account allergens

WALKING AND RUNNING WITH GPS
• Tracking Map: distance, time, pace, and calories per session
• Pause and resume, walk and run history
• Weekly mileage goal
• Route cards - save or share
• Steps from your watch via Health Connect (in the report and weekly walk after connecting in your profile)

PROGRESS AND REPORT
• Summary for a week, month, 3 and 6 months, and a year
• Workouts, walking, nutrition, and weight change
• Workout history and calendar: completed, interrupted, and planned
• Steps and heart rate for today (Health Connect)

GAMES ON CAMERA
• Push-ups with levels, Flappy Push, "Crush the Rat," boxing rounds, footwork "Triangle"
• Movement is detected on the device: video is not recorded or sent to the server

Download Forge and track your workouts, nutrition, and activity in one place.

ACCOUNT AND DATA
• Google Sign-in – track your progress across devices
• Language and units of measurement in your profile
• Local reminders for scheduled workouts

Workout, nutrition, and route data are saved in your Forge account. Questions and support: [e-mail]