FORM2: Training Plan & Coach

Mo Nada

In-app purchases

About this app

Your goal needs a system.

FORM2 builds the system behind the athlete you want to become. Training, fueling and recovery are planned around your goal and your real week, then kept current as life changes, so progress does not depend on perfect motivation.

SYSTEMS OVER WILLPOWER
Motivation comes and goes. A system does not. Open FORM2 and you know what to do today, why it belongs, and what changes when your week, your recovery or your performance changes.

BUILT AROUND YOUR GOAL
- Race a HYROX, run a faster 10K or half, get stronger, or change your body composition
- Choose the days you can actually train and how long you have
- Tell FORM2 your equipment and experience
- Get a complete block with progression, easier weeks and a clear next session

HYROX, IN FULL
- A plan built backward from race day, through peak, taper and race week
- Running, strength and all eight stations in one block, including compromised running
- Search your name to import a published result with station and run splits
- A finish forecast that unlocks only once there is real evidence behind it

LOGGING TAKES SECONDS
The plan already knows what was meant to happen, so logging is confirming, not typing.
- Log a planned meal in one tap, or snap a photo and add a note by voice
- Workouts open with your weights filled in from your last sessions
- Mark a finished session complete with its duration and effort already filled in
- Apple Health brings in sleep, heart rate variability and workouts

FUEL AND RECOVER AROUND THE WORK
- Meal plans built from the foods you actually eat, with options for training days, rest days and busy days
- A sleep schedule and smart alarm set around your training
- Readiness from your sleep, heart and training signals, with a plain verdict each morning
- Recovery actions, caffeine timing and guided rest sessions

LUMA, YOUR COACH
Luma knows your goal, your plan and your history. Ask it to explain a session, move a workout or adjust your plan. Every change is shown to you first and only applied when you approve it.

SEE IF IT IS WORKING
Progress is judged against your goal: race readiness, pace, strength or body composition. When a block or a race ends, FORM2 recaps what happened and sets up the next one.

ALREADY HAVE A COACH?
Import a PDF, screenshot or message plan. FORM2 turns it into a program you can follow and log.

FORM2 PRO
Your first plan is built free, and so is your first session. Following it, Luma, AI meal and photo estimates, and backup across devices are part of FORM2 Pro, with a 7-day free trial on the annual plan. Without Pro, FORM2 works as a tracker for workouts, food and sleep.

Subscriptions are billed through Google Play and renew automatically until cancelled in Google Play subscriptions.

Terms: https://form2.fit/terms
Privacy: https://form2.fit/privacy

FORM2 is a fitness and wellness tool, not a medical device, and does not provide medical advice. Consult a qualified professional before changing your training, nutrition or recovery.

Race-result search uses an independent public race catalog. FORM2 is an independent training app and is not affiliated with, endorsed by or sponsored by HYROX. HYROX is a registered trademark of its respective owner.

What’s new

Luma now answers simple questions faster
HYROX plans are smarter: better tapers, race week and race-morning warm-ups, with stations matched to your weak spots
New Recover and Train views show your readiness, fuel, caffeine and how long until bedtime
Your sleep need now comes from your own nights
Bug fixes and better stability, including reminders when notifications are off