FORM2: Race Training Plan

Mo Nada

About this app

Your race has a date. Your training plan should too.

FORM2 builds a complete HYROX block backward from race day, around your available training days, equipment, division and experience.

RACED BEFORE?
Search your name to find your published HYROX result and splits. Review the matching race, then import the finish time, Roxzone, eight station splits and eight run splits. See where time went and build your next block around real performance.

START WITH THE PLAN
- Add your race date and division
- Choose the days you can actually train
- Tell FORM2 what equipment you have
- Build the weeks through peak, taper and race week
- Open the app and know your next session

TRAIN FOR THE WHOLE RACE
- Running, strength and all eight HYROX stations in one block
- Compromised running and race-specific sessions
- Progressive strength work and per-exercise guidance
- Training load and recovery context

EARN A FORECAST YOU CAN TRUST
FORM2 does not invent a finish time for a new athlete. Connect Health Connect, log a recent run or station effort, or import a prior race. Your forecast then unlocks with a confidence range, station splits and the areas most worth improving.

ALREADY HAVE A COACH?
Import a PDF, screenshot or WhatsApp plan. FORM2 turns it into a program you can follow and log inside the app.

FUEL AND RECOVER AROUND THE WORK
- Food logging, macros, micronutrients and adaptive energy targets
- Readiness from available heart, sleep and training signals
- Sleep, body composition, habits and progress tracking
- Luma can explain your plan and propose changes for your approval

PRIVATE BY DEFAULT
Health Connect is optional. Your day-to-day logs are stored on your device, and your data is never sold.

FORM2 is a fitness and wellness tool, not a medical device, and does not provide medical advice. Consult a qualified professional before changing your training, nutrition or recovery.

Race-result search is powered by an independent public race catalog. FORM2 is an independent training app and is not affiliated with, endorsed by or sponsored by HYROX. HYROX is a registered trademark of its respective owner.

What’s new

Sleep alarm reliability overhaul: more consistent wake-ups
Log a workout you already completed, not just plan ahead
Coach can now update your program to a new race date without wiping your calendar
Smarter meal builder and allergen detection
Auto-imports workouts logged in Apple Health/Health Connect by other apps or devices into Form2's own workout log on app resume, complete with HR, calories, distance, and category-level muscle attribution