LOAD — Free Gym Workout Log

freelancer

About this app

You download an app, open it and... paywall. A free trial that expires, locked features, banners everywhere: you know the script. Not with LOAD. LOAD is 100% free, for real and for good: zero ads, zero in-app purchases, zero subscriptions, no features locked away. No "go premium" to see your own stats. Download, open, train. That's it.

💪 WHAT IS LOAD
LOAD is your gym workout journal, in English and Italian, with four themes to pick from: two dark ones built for the weight room, and two light. Log sets, reps and weights in seconds, follow multi-day routines, browse a catalog of 1300+ exercises with demo videos, and turn every session into measurable progress with charts, heatmaps and personal records. If your training history currently lives in a notebook or in your phone's notes, this is the upgrade you've been putting off: less time on your phone, more time under the bar. Here's what you get — everything open from day one:

⚡ LIGHTNING-FAST LOGGING, ZERO FRICTION
• Sets, reps and weight with a dedicated numeric keypad: log in a few taps and get back to the bar
• "Last time" always in sight: date and sets from your previous session of the same exercise, right while you log. You instantly know if today is the day to add weight
• Built-in rest timer: recover just right, without watching the clock
• Notes and date for every session, to remember how it felt
• Intensity techniques: supersets, dropsets and rest-pause, both in the log and in your routines

📋 MULTI-DAY ROUTINES
• Build routines across multiple days (Day 1, 2, 3...) with target sets × reps for each exercise
• Cycles (Cycle 1, Cycle 2...) to count full rounds of the same routine and know when it's time to change it
• Supersets defined right in the routine template
• Drag & drop reordering of exercises
• Favorite routines always within reach

🎥 1300+ EXERCISES WITH VIDEO
• Demo video of the movement for every exercise, so you nail the technique
• Step-by-step instructions, names and muscles in the language you pick
• Primary and secondary muscles involved
• Search by name and filter by muscle group
• Enable or disable exercises you don't use for leaner lists
• Create custom exercises for your gym's machines

📈 PROGRESS YOU CAN SEE
• Personal records (PRs) calculated and updated automatically: you beat them, the app notices
• Volume and frequency charts to know if you're really progressing
• Muscle heatmap: your work distribution across muscle groups at a glance, to spot what you're neglecting
• Workout calendar heatmap: your consistency, visualized

🗂️ COMPLETE HISTORY
• Day-by-day timeline of all your workouts
• Views by completed routines (with their cycles) and by single exercise
• Filters by date, exercise name and muscle group
• Full detail of every session and editing of past workouts: no mistake is forever

📤 SHARE WHAT YOU DID
• Turn a workout into an image to post: the whole routine or a single day
• Background photo from your gallery or taken on the spot, with filters and dimming
• Seven data layouts, free text, seven colour themes, story/post/square formats
• Export as JPEG, or as a transparent PNG to drop on top of a story

📴 OFFLINE-FIRST, YOUR DATA IS YOURS
• Works without a connection: log even in the gym basement
• Your data lives on your device
• No account, no mandatory email: open the app and start
• Full export of your data and deletion at any time (GDPR)

🚀 GET STARTED IN TWO MINUTES
• Guided onboarding with Milo, the LOAD mascot
• English or Italian: pick at first launch, change it anytime
• Contextual tips inside the app, right when you need them

Every untracked workout is progress you'll never be able to measure. Your next personal record is already waiting: download LOAD, open your first log and start loading. Free today, free tomorrow, free forever. 🏋️

What’s new

LOAD now speaks English: interface, legal documents and the whole exercise catalogue. Pick your language on first launch, change it anytime under More.
Workout sharing: turn a completed session into an image to post — background photo with filters, seven data layouts, free text, story/post/square formats.
A plan cycle is now one full pass through its days: it closes itself after the last one, and reopening a day edits it instead of duplicating it.
Plus fixes to the timer, keyboard and layout.