I-Glo iyi-yoga eku-inthanethi, ukuzindla, i-Pilates, nokuqina okuklanyelwe ukukusiza uzizwe ungcono emzimbeni nasengqondweni. Zilolonge ekhaya noma usohambeni nothisha abahamba phambili emhlabeni. Ngamakilasi aso sonke isigaba sempilo, ileveli, nesidingo, sizokusiza ukuthi udale ukuzijwayeza okungokwakho ngokukhethekile.
I-YOGA EFANA NEMPILO YAKHO
I-Glo wuhlelo lokusebenza lwe-yoga olwenzelwe abantu bangempela. Khulisa umjuluko ngokugeleza kwe-vinyasa okuthuthukisiwe, noma uthuthukise okuyisisekelo kumakilasi ethu aqalayo e-yoga. Kungakhathaliseki ukuthi yiliphi izinga lakho, isigaba sempilo, nezifiso—kusuka emandleni okubeletha kuya ezolile phakathi nosuku lomsebenzi—uzothola okudingayo ukuze uzizwe ungcono kakhulu.
IZINCOMO ZEKALASI EZENZIWE NGENXA YOMUNTU
Ngoba Wena uyikhona lakho eliyingqayizivele ku-Glo. Lapha ungathola iziphakamiso zekilasi, ufinyelele kalula imikhuba yakho oya kuyo, ubuke amaqoqo ekilasi akhethiwe, futhi uhlale unolwazi lwakamuva ngamakilasi ethu akamuva nezintandokazi zomphakathi. Uma uzijwayeza kakhulu, leli khasi liba ngelakho kakhulu.
JOYINA IKLASI LE-LIVESTREAM KUWO WONKE AMADIVAYISI AKHO AWATHANDAYO
Yabelana ngamandla ekilasi elibukhoma ku-Glo. Joyina othisha bakho abayintandokazi enamalungu avela emhlabeni wonke ukuze uhlole amatimu akamuva nokujima. Hlala ukhuthazekile ngohlelo olungaguquki lwamakilasi abukhoma ongawahlela kusengaphambili.
QALA UHAMBO LWAKHO EZINDLELA ZETHU ZETHU
Khetha ochungechungeni lwamakilasi amane oluhlanganisa zonke izisekelo ze-yoga, ukuzindla, ne-Pilates. Yazi othisha bethu ngenkathi ufunda iminyakazo namagama abalulekile, njengokuthi “isibingelelo selanga” noma “i-powerhouse.”
OKULULA UKUSEBENZISA Amathuluzi Okusesha
Hamba Kusesho ukuze uthole ikilasi lokuthi uzizwa kanjani ngaleso sikhathi—ukuthi udinga umsebenzi wokuphefumula okwehlisa ingcindezi, ukuzindla okuzolile, ukugeleza kwe-yoga okunika amandla, noma ukujima kwe-cardio okuletha umjuluko. Ungasesha ngegama elingukhiye futhi usebenzise izihlungi ukuze unciphise imiphumela yakho ngokuphrakthiza, ubude besikhathi, uthisha, ileveli, isitho somzimba, nokuningi.
SHUTHELA EMCULWENI
Amakilasi ethu afaniswa nomculo oxutshwe ngesandla ukuze uthole umoya wokunyakaza. Sebenzisa isilayidi kusidlali sekilasi ukuze uphakamise izwi likathisha wakho noma ukhuphule ivolumu yomculo.
FUNDA KWABAFUNDISI ABANGAHLE
Othisha bethu abasezingeni lomhlaba bahlinzeka ngengxube ephelele yolwazi nokwesekwa futhi baziwa emhlabeni wonke ngobungcweti babo ku-yoga, i-Pilates, ukuzindla, nokufaneleka.
FINYELELA IMIGOMO YAKHO NGOHLELO OLUQONDILE
Izinhlelo zethu ziwuchungechunge lwekilasi eliqondisiwe eliklanyelwe ukukuthatha ohambeni. Kusukela ekuguquguqukeni kuya kokuyisisekelo kokulala nokuqaphela ukuya emsebenzini oyinhloko—khetha uhlelo oluhambisana nemigomo yakho yamanje noma olukhuthaza olusha.
Gcwalisa IBHAYIBHELI YAKHO NGEZITHANDAZO ZAKHO
Ilabhulali yakho iqukethe zonke izinto ezibalulekile zokuzijwayeza. Thola amakilasi akho alondoloziwe, owathandayo, nahleliwe; amaqoqo owalondolozile noma owadalile; izinhlelo ozijoyinile; nothisha obalandelayo - konke endaweni eyodwa.
Zenzele EYAKHO AMAQOQO
Kusukela “kumandla wasekuseni” kuye “othandweni oluphansi”— dala amaqoqo akho ukuze uhlele amakilasi owathandayo ngetimu. Uzothola namaqoqo amasha akhethwe yi-Glo njalo ngenyanga.
ISIKHATHI SOKUZINDLA ESIZIKHONAYO
Zijwayeze neSibali sikhathi sethu Sokuzindla ukuze ulale kangcono futhi unciphise ukukhathazeka. Qala iseshini eziqondisayo noma kunini, ukhethe ezinhlobonhlobo zemisindo epholile epholile kanye nama-chime esikhashana.
LANDA AMAKILASI ONGAWATHATHA OHAMBA
Landa amakilasi akho owathandayo ukuze uzilolonge ungaxhunyiwe ku-inthanethi. Kusukela egunjini lakho lehhotela kuya egumbini lakho lokuphumula ukuya kwabangaphandle okuhle—jabulela inkululeko yokuzilolonga noma yikuphi.
Ukulanda uhlelo lokusebenza kumahhala ngokuphelele. Ukuze uqhubeke nokuzijwayeza kwakho, uzodinga ukuthenga okubhaliselwe ngaphakathi kohlelo lokusebenza lwe-Glo Android. Ungakhansela noma uhlele ukubhalisa kwakho kuzilungiselelo zakho zokubhaliselwe kwe-Google Play Isitolo uma uya kuzilungiselelo, ukubhalisa, ukubhalisa kwe-Glo, khansela ukubhalisa. Ukuze uthole ulwazi olwengeziwe ngemigomo nemibandela yethu kanye nenqubomgomo yobumfihlo, sicela uvakashele ku-https://www.glo.com/termsandconditions/ios.
Kubuyekezwe ngo-
Mas 28, 2024